The reason why women over 45 gain weight: what can be done After 40-45 years, many women complain that they are gaining weight without changing their diet and without reducing their usual physical activity. It is very difficult to lose the gained kilograms, and some argue that it is impossible..
Dr. Verity Biggs, General Practitioner and Private Women's Health Physician, has some advice for those who find themselves in this situation and want to lose weight..
Why do women gain weight with age?
Weight gain with age is common in both men and women and is part of the normal aging process..
- This is due to several factors, such as reduced activity, as well as changes in metabolism and fat distribution.. Women usually accumulate fat around the waist, which leads to a change in silhouette.. Some become inactive due to age-related conditions, such as joint problems. We're living longer and working longer, so we need to stay healthy, says Biggs Express.
Symptoms of menopause can be long-term, both before and after the cessation of menstruation..
- Symptoms of menopause can be very different: hot flashes, night sweats and poor sleep; physical symptoms such as vaginal dryness, bladder irritability, itching, joint pain; as well as mood changes, brain fog, memory problems, concentration problems, and low libido. Some of them can be very minor, others can be serious, says the doctor..
How are these symptoms treated
Hormone replacement therapy (HRT) is considered best for vasomotor symptoms such as hot flashes and night sweats, but helps with most other symptoms as well..
Other treatments may include topical vaginal procedures, antidepressants, and other treatments such as cognitive behavioral therapy. We should also think about improving and optimizing our lifestyle, being active, drinking less alcohol, not smoking,” says the doctor..
How does menopause affect a woman's weight Is there an average weight gain during menopause?
“People often blame menopause for weight gain, but it’s actually the aging process itself and a change in fat distribution,” the specialist emphasizes..
How a woman can lose weight during menopause - whether to diet or exercise?
- There are no diets or plans to follow to lose weight during menopause. We need to make long-term changes in our lifestyle, such as moving more, eating healthy. What's important is protecting bone health through exercise and weight training in particular, as bone loss occurs after menopause when estrogen levels drop..
Menopause and the drop in estrogen affect everything as we have estrogen receptors everywhere in the body.. Changes in hair, nails, skin, joint pain, mood changes, memory problems.
After the birth of a child, fathers also get better. The only way to maintain health for as long as possible is to review your lifestyle and make adjustments to it.. These are nutrition, exercise, healthy sleep, minimizing stress.
Scientists told why pregnant women gain weight https://www.. medicalforum. en Keywords:.