Scientists have named an effective way to maintain health in adulthood.

After the age of 60, most people begin to complain of joint diseases and frequent fractures.. To minimize them, experts recommended one effective way. Experts noted that it is possible to maintain health after 60 years with the help of intense physical activity, in particular, running, tennis, swimming.. Scientists proved this with the help of a study in which more than 6,000 people over the age of 50 took part..

The result showed that participation in such sports at least once a week effectively protected against musculoskeletal pain in the long term..

But moderate exercise, such as walking, dancing, or doing household chores, is unlikely to be effective..

Scientists say that chronic pain is a big problem at any age, it is the cause of severe emotional and physical suffering that reduces the quality of life..

The Cursor wrote earlier that the World Health Organization (WHO) recommends that adults do 150-300 minutes of moderate exercise or 75-150 minutes of high-intensity exercise per week.

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