Cardiologist Varfolomeev: calcium supplements increase the risk of cardiovascular disease One of the popular supplements, usually taken in tablet form, is calcium. The mineral is vital when it comes to building bones and maintaining healthy teeth.. It also regulates muscle contractions, including heartbeat, and ensures normal blood clotting..

Without enough calcium, it can lead to rickets in children, as well as conditions such as osteomalacia (soft bones) or osteoporosis (weak bones) later in life..

However, taking it as a supplement could be potentially dangerous, the expert warned..

“Calcium supplements can strengthen muscles, bones, or teeth. However, recent studies show that regular calcium supplementation over a longer period of time increases the risk of cardiovascular disease.. Calcium from supplements is not fully absorbed by the body, which can cause deposits in the heart arteries, leading to atherosclerosis, characterized by hard and narrow blood vessels,” says cardiologist Oleg Varfolomeev, especially for MedicForum.

Joint Supplement Glucosamine Lowers Risk of Cardiovascular Disease Atherosclerosis limits blood flow and oxygen to vital organs.

And it raises the risk of blood clots, which can potentially block blood flow to the heart or brain.. This can eventually cause life-threatening problems, including heart attacks and strokes..

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Foods high in calcium include:.

Milk, cheese and other dairy products Green leafy vegetables Calcium-fortified soy drinks Bread and anything made with fortified flour Fish that you eat bones like sardines https://www.. medicalforum. en Keywords:.