A list of products that improve metabolism has been announced.

Dr. Amy Lee, Board Certified Physician in Internal Medicine, Nutritional and Obesity Medicine, shares what she most often eats in the morning to optimize her metabolism.. Here are the foods that tend to boost metabolism:.

Eggs Eggs are a lean protein made up of 20 amino acids, which are the building blocks of muscle cells.. The more functional your muscle tissues, the more calories you will burn..

Yogurt Yogurt is a lean protein derived from dairy products.. Plain yogurt should be consumed because flavored versions with additives often contain much more added sugar.. Sugar is stored in fat cells, so it must be avoided at all costs..

Yogurt is great because of the built in natural probiotics that promote good health and play a role in how the body burns calories and even controls our hunger hormones..

Berries Remember that fiber, especially in berries, helps the body process sugar much more efficiently, so the body does not store it.. Fiber also helps eliminate inflammation in the body..

Nut Butter with No Added Sugar Nut butter is a great lean protein as well as some nut-derived fiber.

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