Doctor called the best vegetable for weight loss and cholesterol.

According to her, one of the best vegetables for weight loss and lowering cholesterol is eggplant, the anthocyanins contained in it have antiseptic properties and prevent the development of inflammatory processes..

“The most common of these (from anthocyanins. – ed. ) - nasunin.

It is found mainly in the peel, makes up from 70 to 90% of the total amount of anthocyanins and protects the body from oxidative stress, cell damage and weakening of protective mechanisms..

In addition, eggplant contains chlorogenic acid, which is involved in important processes for healing: antitumor, antioxidant, hypoglycemic, hypocholesterolemic, antiviral and antimicrobial. Also, this vegetable has a lot of useful nutrients: they are rich in B vitamins, contain carotene, calcium, potassium, phosphorus, iron, manganese, magnesium, folic acid and fiber.

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