Is it possible to do menopause without hormones?

Gynecologist Ekaterina Volkova told if a woman during menopause can do without hormones and how they can be replaced.

Sometimes hormone replacement therapy cannot be prescribed to a woman, not because she does not want to, but because there are objective contraindications. And sometimes the patient herself is negatively disposed to such types of therapy..

However, support in menopause is necessary in any case, otherwise the quality of life will deteriorate.. What then to do?

“Today we have the opportunity to help everyone, regardless of the ability or desire to take hormones. If we have to do without hormones in menopause, we can use phytoestrogens. There is an opinion that " It is forbidden! "

Therefore, if you decide to self-medicate, this is not the best idea.. Phytoestrogens are not just herbs that you can drink for prevention. These are serious drugs that are taken only under the supervision of a doctor.!

If possible, all stress factors should be eliminated, then all the symptoms of menopause in the form of hot flashes, weight gain and emotional swings will be easier to survive.

If hormone therapy is contraindicated, try to get your weight in order and get rid of extra pounds. Yes, you will have to drastically review your diet, but it is important to do this for the benefit of your own health..

Compensate for vitamin and mineral deficiencies, this issue must be approached comprehensively, the diet must be saturated with all the necessary nutrients: proteins, fats, carbohydrates, vitamins and minerals.

The doctor refuted the myth of menopause Follow the body's detoxification processes, do not let toxins accumulate. In case of malfunctions in the intestines and impaired bile flow, the absorption of vitamins and other beneficial substances will also suffer.

Hormone therapy for menopause will help improve health Keep blood vessels in good shape. In the climax, this is more important than ever. Healthy vessels will help to avoid thrombosis.

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