Getting rid of allergies: step-by-step instructions Infectious disease specialist Svetlana Ishchenko told how to get rid of allergies. Step by step instructions for our readers.

Allergies seriously complicate life, affect its quality. But this is just the body's immune response to certain external irritating factors.. And this irritant can be anything - from house dust to food..

“The causes of allergies are different: drinking water is disturbed? mode (the work of the excretory organs is inhibited - the kidneys, intestines, lymphatic? systems), the accumulation of toxins and waste products in the process of metabolism, the balance of the intestinal microflora is disturbed. And in general, allergies never appear alone.. It's always a complex disease? (imbalance of body systems),” says Dr..

Here is a step by step plan to get rid of allergies. All points are simple, but very effective, if they are not neglected.

Keep drinking? balance: drink at least 30 ml of pure? non-cold water for every kilogram of your weight per day.

Cleanse your body of toxins. Drink sorbents, maintain a healthy intestinal microflora.

Give up sweets and chemicals in your diet. Get rid of sugary sodas.

Support the body with vitamins and minerals on an ongoing basis, compensate for deficiencies.

Switch to a new way of eating and living in general gently. Start with the gut (sorbents, probiotics, or natural fiber). We clean the intestines for about a month, less is not effective.

We alkalize the body, saturate it with alkaline elements (Mg, Na, K). In parallel, take omega-3 on an ongoing basis.

Since the body will start cleaning processes, it is important to support the liver.. There will be a big burden on her..

Almost every fourth child in Germany suffers from allergies Take vitamin complexes containing inulin, potassium, magnesium, vitamins C, B3, E, A, B6, B1, B2, B12, iodine, D3, biotin.

Some medicines increase the sensitivity of the skin to the sun in summer Watch digestion, chia seeds, extracts of turmeric, psyllium, pectin will help to improve it.

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