Doctors have named effective products to combat arthritis Properly selected diet can help with many inflammatory diseases, including arthritis, doctors say.

Scientists have done a lot of research into the treatment of arthritis. It is safe to say that if you make the right diet, then in a couple of months a person will forget about pain in the joints and significantly improve their work..

Experts recommend giving up trans fats and increasing the amount of fresh vegetables and fruits. The experts also compiled a list of foods that help reduce joint inflammation:.

seeds - pumpkin, sunflower, chia, quinoa, cumin, sesame lower cholesterol and are effective for some types of arthritis;

nuts (walnuts, hazelnuts, peanuts, macadamia and others) are rich in poly- and mono-saturated fats;

oily fish - rich in DHA and EPA acids, as well as omega-3s reduce inflammation;

calcium is essential for strong bones, and vitamin D3 for its absorption by the body. Therefore, sour-milk products and sunbathing are mandatory..

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