Why do we need products with prebiotics: what should be included in the diet.

It has been established scientifically: the majority of immune cells are concentrated in the intestines, so I will lie down for all the functions of the body - the intestinal microbiome determines our mood, self-feeling that wild state of health. For yoga itself, we need products with prebiotics - stench will protect even healthy intestinal bacteria, saturate their reproduction and growth.

What are prebiotics. Most of the prebiotics are not over-etched into carbohydrates (cellulite), such as inulin or oligofructose. What are the products of revenge

What are the effects of probiotics. Probiotics with power and blue microorganisms - for example, whole lactobacilli (lactic acid bacteria). Prebiotics are those that feed on the bacteria of the intestines.

Chasnik. Yogo cellular tissue effectively supports the intestinal microbiome. Fakhіvtsі to please the chasnik at once with natural yogurt.

Tsibulya. Vіn vengeance znachnu kіlkіst іnulinu.

Zelena tsibulya. Also a "

Banani. To lie before fruits with the greatest prebiotic potential: cream of oligofructose and pectin to avenge zinc minerals, such as magnesium, salt, potassium.

Parsnip. To avenge inulin and in such a way to kill the growth of healthy intestinal bacteria.

Jerusalem artichoke. Also, one of the best prebiotic products - not only prebiotics for a healthy intestinal flora, but also rich in vitamins, minerals.

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" Being a prebiotic product that provides intestinal bacteria with the necessary energy, it also contains vitamins B and vitamin E.

Vivsyanka. According to recent data, it seems that the intestinal flora of people, who ate 60 grams of white porridge per day, has grown more in one day.

Artichoke. Rich in inulin, stench improves healthy intestinal microflora, provides the body with calcium, saliva, beta-carotene.

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