For the sake of doctors, to reduce the arterial pressure.

Lowering the high arterial pressure is necessary for a long, healthy and happy life. Physicians took better care in order to normalize the vice, inform Ukr. media.

Doctors confirm that hypertension or high blood pressure can cause serious health problems, including stroke or heart attack, as the Internet publication for girls and women from 14 to 35 years old Pannochka reports. net This is due to the fact that the high pressure in the heart tissues and blood vessels of the brain relaxes the heart mucus, mummifying them less effectively.

Arterial pressure moves with age - admittedly, half of the people, like over 75 years, suffer from hypertension, often through hardening of the arteries and weakening of the heart m'yaz.

Doctors wrote about changes, so you can contribute to your way of life in order to reduce arterial pressure.

Symptoms:.

Hypertension is often called the silent killer. Ale є deyaki symptoms, on yakі varto turn respect:.

headaches.

misting spir.

bleeding from the nose.

suffocation.

How to reduce arterial pressure Go in for fitness It is important to go in for sports regularly at any time. You can do it all the time: walking, running, swimming, yoga, cycling or dancing.

Like your bloody vice of little progress, physical rights can help prevent the development of hypertension.

Physicians recommend exercising 30 times a day, chotiri razi every day.

Reduce stress.

Try to accept those you can't change and plan how you can solve problems. Avoid stressful descents and know 15 times a day in order to calmly sit, relax, or meditate.

Take magnesium cey mineral can help reduce blood pressure, even though studies have shown that people with a high level of magnesium intake on a third of the day suffer from heart attack or stroke. Peas, nasіnnya, green leaves and dark chocolate — vodminnі dzherel tsy coris mineral.

Throw off the zayva vaga Yakshcho you have an overworld vaga, you can suffer from a broken breath for an hour of sleep (apnea), which is also associated with hypertension.

To reduce the time of living in salt. People who are over 50 years old, diabetics and people with ailments are more sensitive to sodium. Flip the labels, use less chipped water and crush the water before adding salt.

Do not fight the sun Studies have shown that the infusion of sony light reduces the production of nitric oxide, which expands the arteries. Vitamin D, which is vibrated by the sun, also lowers blood pressure and can reduce the risk of stroke.

Be careful with what Caffeine called out a short, sharp haircut of a bloody vice. Perhaps you happen to have a quick time for tea, cavi, as you are especially sensitive to.

Take care of the shkidlivih zvichok Skin cigarette, like you smoke, lift your bloody vice for a long time after that, like you already extinguished.

To that, continue your life, throwing fires!

Fully eat Live in more fruits, vegetables. Unlimit your fats and cholesterol.

Drink alcohol very rarely Drinking alcohol can reduce the risk of developing hypertension, especially since you need to be over 65 years old.

Hang out Try to relax before going to bed, don’t stare at the TV and don’t fuss with gadgets. The shortest option would be to take a bath, read a book.

aspect. net.