Craving something sweet, salty, or spicy? We will tell you why we are drawn to junk food and how to deal with it.. Why we are drawn to junk food: solving the problem Cravings for junk foods may indicate that the body lacks some vitamin or trace element.

Draws on sweets Glucose is especially needed by those whose work is associated with mental labor. Glucose is also needed for the production of adrenaline, the stress hormone.. Do not be surprised if, with severe stress or worries, the body requires more and more portions of chocolate and flour products..

Also, cravings for sweets can talk about:.

Chromium deficiency. Eat cheese, chicken, veal liver, grapes and broccoli.

Lack of carbon. Eat fresh fruit.

Phosphorus deficiency. Eat beef, chicken, poultry, fish, dairy, eggs, nuts, and legumes.

Sulfur deficiency. Eat more cranberries, cabbage, broccoli.

Deficiency of tryptophan. Eat cheese, raisins, liver, potatoes and spinach.

If you crave dried fruits (especially dried apricots), your body lacks vitamin A. this vitamin is found in dried apricots, carrots, citrus fruits and all yellow or orange foods. If you are craving bananas, there is not enough potassium (bananas can be replaced with tomatoes, beans or figs).

Any craving for sweets indicates a lack of complex carbohydrates, so eat nuts, fruits, grains and fresh vegetables..

Cravings for Salty If you crave salty foods, your body lacks chlorides.. The best source is sea salt (add it to your meals).

If you are drawn to herring, your diet is poor in the right fats (eat foods with Omega-6).

If you are drawn to pickles, tomatoes, canned food, and if all food seems undersalted, this may indicate an exacerbation or inflammation.. The genitourinary system most often suffers - prostatitis, cystitis, inflammation of the appendages.

Constant craving for oil and olives? You lack salt and sodium. Get tested for thyroid disease.

Cravings for sour If you crave sour, this indicates a lack of magnesium. The best sources of this micronutrient are raw nuts, seeds, beans and fruits.. Also, sour can pull those who suffer from low acidity of the stomach (gastritis), suffer from diseases of the liver and gallbladder.

If you are constantly drawn to lemon or cranberries, your body lacks vitamin C..

Draws on spicy or bitter Love for spicy, can talk about the " Also, the need for acute may indicate a violation of lipid metabolism and an increase in the level of bad cholesterol in the blood.. Spicy dishes thin the blood and cleanse the vessels.

Draws on astringent foods If you want persimmons, it means that your body's defenses are running out and need to be recharged. Products that have an astringent effect help heal wounds and improve complexion.

Draws on smoked products Smoked products are rich in fats, so the passion for them overcomes those who often sit on strict diets. Long-term fat restriction leads to a decrease in good cholesterol. To avoid this, eat foods with healthy fats: yogurt, kefir, fermented baked milk, oily fish.

Craving for bread products Craving for bread indicates a lack of nitrogen. It is abundant in protein-rich foods (fish, meat, nuts, beans).

Increased appetite on the eve of critical days Increased appetite indicates a lack of zinc (meat, seafood, leafy vegetables and root vegetables), silicon (nuts, seeds), vitamin B1 (nuts, legumes, seeds, liver), vitamin B2 (tuna, halibut, beef,.

Psychologists Say Cravings for Certain Foods Speak to Psychological Needs. For example, craving for spicy - the desire to add pepper to life, hard foods (nuts, fruits) - the desire to win, for sweets - the desire to love and be loved. Love for certain foods goes back to childhood, so the basis of food addiction is not so much a physiological need as a desire to feel happy..

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