In anticipation of the cold season, it's time to take care of prevention and maintaining your health. Many people use various essential oils to promote health and prevent the development of viral infections.. Experts told about the most effective.

Fir oil.

Used for preventive measures, as well as the first symptoms of SARS. It is also effective in the treatment of a runny nose, cough, as well as cleansing the air in the room, according to the Internet publication for girls and women from 14 to 35 years old Pannochka. net 2. oregano oil.

It has antiviral and antibacterial properties, and also strengthens the nervous system. The effectiveness of this oil for sore throat, cough, runny nose has been experimentally proven..

Eucalyptus oil.

Effectively helps with chest cough, has a stimulating effect on the immune system and has an anti-inflammatory effect in the respiratory system.

Lemongrass essential oil.

Relieves sore throat, headache from colds and flu. It also has a slight sedative effect, which is important for viral infections..

Juniper.

A good remedy for the prevention of colds, as well as in the treatment of coughs.

Peppermint oil.

The effectiveness of the use of peppermint oil, both for the prevention and treatment of colds, has been proven..

Myrtle.

Inhalation of myrtle vapors will protect you from SARS, bacteria. Aromatherapy using myrtle oil is also used to improve the lungs..

Aroma oils can be used in the form of inhalations. It is also good to add a few drops to your bath water.. A widespread method is the use of an aroma lamp.. Essential oils can also be added during massage.. The easiest way is to put a few drops on a handkerchief or in a special aroma pendant..

medical-heal. en.