Eliminate Toxins: Named Three Indispensable Foods After 60 Years Nearly 80 years of people “do not follow the rules of healthy eating”. Tim an hour, balancing the diet “helps to save physical activity and save yourself from serious illnesses”, ahead of the gastroenterologist, candidate of medical sciences Marat Zinnatullin.

For the words of a doctor, for a century people need less carbohydrates, proteins, fats.

“And the axis of microelements and vitamins is needed more. The third part of the whites of the norms given to pensioners should be consumed with dairy products. So they have the necessary calcium for summer people, ”- naming Zinnatullin, pleased not to be inspired by milk.

Oskilki enzyme activity decreases after 60, fresh milk people of a frail age, as a rule, are bad to endure, so before implanting yoga, you should boil or add offal in a drink. Particularly colorful after 60 years of kefir and sour milk.

“Lactic acid stick at the warehouse of products in the normalization of the intestinal microflora. Rotten processes are not blamed on the intestines, and the liver is more likely to eliminate toxins, ”the gastroenterologist said.

It is also important for people over 60 years old to include in the menu grains, vegetables and fruits, rich in grub fibers, protein hedgehog (eggs not less than 2-3 pieces per day, rich in omega-3 baked or canned sea fat fish, low-fat meat) that.

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