The hour has come for the development of popular myths about zhu.
eggs? Vitamin C protects against colds? Reveal the stereotypes of the " The Healthy help us with whom, inform Ukr. media.
Myth: Vitamin C can protect you from colds. Studies have shown that vitamin C does not protect you from colds, for a little wine, if marathon runners, lizhniks and soldiers are right to win in the Arctic.
Myth: Celera burns more calories, lower you get more Myth about those who have “negative” calories. Ale, maybe less than 10 calories per serving, you need to eat in the right amount in order to lose weight.
Myth: Legumes are necessary at the same time with cereals in order to take away the total protein.. Ale so, legumes - the life of speech with a high content of protein, cellulose, vitamins of group B, salt, potassium and other minerals, with low content of fat.
Myth: Syrah carrots are more savory, less cooked! The process of ruynuy zhorstkі kіtinnі stіnki, yakі mіstya beta-carotene.
Myth: to reduce the amount of fat and calories, always take the skin off, first cook the chicken. Cook with a shkir, and then know before serving on the table.
Myth: unique eggs because of cholesterol! The rest of the research shows that stench really doesn’t cure elevated cholesterol. In fact, eggs are an inexpensive source of nutritional richness, including zinc and zinc, antioxidants lutein and zeaxanthin, vitamin D and chemical choline, brain stimulant. Control your cholesterol levels by looking for the most fats in your diet.
Myth: The fewer carbohydrates, the more healthy. Recognize, with this great achievement, they show that women and people, who eat wholesome grain, can be 20-30 less than heart disease. In the end of 2010, the year in which more than 13,000 mature adults took part, in quiet, who often їv їvrobi from whole grain, bula less masa tіla.
Myth: substituting margarine for butter has less calories Butter and margarine can have approximately the same amount of calories. Ale at that hour, like margarine, made from growing oliy, used in creations as a healthier alternative to butter (like to get rid of cholesterol and excess fat). Deyakі margarini really shkіdlі v zdorov'ya, oskolki medіstіt trans fats, yakі sprout even more unsavory injection on cholesterol and healthy'ya heart. Whenever you choose margarine, choose brandy without fat.
Myth: peas are equal to unhealthy ones Peas are a good source of protein and other lively speeches. Harvard investigators have shown that in women, if they take peas about five times a day, the development of type 2 diabetes is 20% lower, lower in those who do not have it as often. In addition, a lot of great achievements have shown that regular planting of peas protects against heart diseases.
Myth: sodium glutamate, which can be found in some Chinese countries, can lead to other reactions. People who are better at everything react to histamine, tyramine and phenylethylamine.
Myth: You will sleep better if you have a glass of alcohol at night Drinking alcohol before bed can ruin your sleep and increase sleeplessness.
Myth: gassed water is gassed Water is gassed with a small part of lemon or lime and tam spragu, without hurting your health. Soda water, navpaki, will take away the zbіlshenny vaga, appear karієsu, high blood pressure and many other problems.
Myth: diabetics are guilty of licorice. The key to maintaining a healthy level of glucose in the blood is balanced eating, to ensure the sum of carbohydrates, fats and proteins.
Myth: Crane sic can prevent infection of sich veins There is no evidence that Crane sic or supplements can prevent infection, but it is necessary to use antibiotics. Ale drink sic or take supplements regularly - you can prevent infections. Z'ednannya in juice avoids stickiness, like bacteria on the walls of sich mikhur.
Myth: don't drink milk when you're cold Ronald McCoy, professor of medicine and representative of the Royal Australian College thinks that the idea that milk makes more mucus is absolutely not valid. Nema consume bypass milk for the hour of ailment.
Myth: Mrs. Ezha called out the bell. The only thing that spices can irritate, potentiate inflammation of the intestines, which people often take for a twist.
Myth: to catch a cold - to go hungry. You may have less appetite, but you must be guilty, if you want. In fact, if you are sick, your consumption in eating will increase, so that you have a healthy metabolism.
Myth: low-fat and low-fat products are better, lower fat. Ale with cooked, processed products is not so. If the vinaigrettes remove the song ingredient (fat) from the song (baking), the stench is to compensate for the relish, adding more than the brown ingredients (tsukor). Companies are constantly processing zucru, fat, salt and other ingredients in such products. Now more experts on food are interested in how you can better uniqueize piece-free fat products and choose whole foods with healthy fats, for example, peas.
Myth: frozen and canned fruits and vegetables less lively, lower fresh fresh fruits and vegetables more lively, lower frozen and canned varieties - at the time of harvest. Products, as you know at the “fruits and vegetables”, go through a long way, often spending days, or find these days at a high price in the farm or garden. Under the hour of transportation and conservation of natural enzymes, they disappear from fresh fruits and vegetables, which lead to the consumption of lively speeches. Freezing or preservation of fresh products saves a large part of vitamins and minerals.
Myth: you will get your grain, so you will eat carrots. From that hour the myth becomes ungrounded.
Even though you lack vitamin A, a lot of carrots are not enough to lose weight.
Myth: red wine is the only brown alcohol. However, recent studies have shown that ethanol itself - tobto speech, like alcohol - tse those that increase the level of good cholesterol and help to change the factors of larynx, yak priyat heart attack and stroke. Tse means that in the mortal kіlkosti, be some type of alcoholic drink to make the heart more healthy.
aspect. net.