Spicy food is highly controversial. Some people cannot live without piquant sensations, while others literally wince at the mere mention of her..

Meanwhile, it is believed that spicy must be in the diet.. Allegedly, the beneficial properties of such food are worth it to endure a fire in the mouth.. In this case, you should not take a word, because there are a number of contraindications to the use of acute. Everything is purely individual. Understanding the pros and cons of spicy food together. In today's review, we have collected for you the main advantages and disadvantages of such food.. Pro: improves digestion Spicy food affects the digestive system in the most positive way. It stimulates the production of gastric juice, helps to absorb nutrients.. Peppers contain capsaicin.. Its distinctive feature is that it speeds up the metabolism. This means that spicy food helps to lose weight and get rid of extra pounds.. Against: there are a number of contraindications However, not everyone can use spicy without consequences. Such food has a number of contraindications.. First of all, all prohibitions are associated precisely with diseases of the gastrointestinal tract.. Therefore, if you suffer from gastritis and ulcers, then it is better to refrain from consuming spicy or do it correctly, after consulting with a specialist.. Pros: good for blood vessels Spicy food warms the body from the inside. There is a pleasant feeling of warmth that spreads throughout the body. As a result, blood vessels dilate and blood pressure decreases.. This condition is very beneficial for the cardiovascular system..

An additional positive effect is provided by vitamins C and A, which, as a rule, are found in large quantities in spicy foods.. Cons: May cause heartburn. Of course, heartburn does not occur after every meal.. Mostly this development occurs when you have eaten too much and now suffer from a feeling of heaviness in the stomach.. An excess of spicy food provokes the release of gastric juice into the esophagus. This leads to heartburn.. Therefore, always try to comply with the measure.

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