Wait a minute to look for symptoms of winter depression in yourself, because there is a remedy that will quickly warm the body and soul. It is rainy and uncomfortable outside the window, and our mood, like the air temperature, is inexorably decreasing.. Wait a minute to look for symptoms of winter depression in yourself, because there is a remedy that will quickly warm the body and soul. Its name is hot chocolate, and in this article we have collected 5 facts about its benefits..

low calorie.

Classic hot chocolate recipe: melt dark bar chocolate, mix it with water and pour into a bowl of boiling milk. Then the aromatic mixture is whipped until foam appears, after adding a sweetener. The average calorie content of such a drink is 150 kcal, but it increases many times due to sugar.. Replace it with honey stevia for a sweet, tasty and healthy treat that won't hurt your figure..

Vitamins and minerals.

Good dark chocolate contains many useful substances: vitamins PP, E, B2, B1, A, potassium, phosphorus, magnesium, calcium, iron, folic acid. By using it to make a drink, you will benefit the blood vessels, brain, muscle fibers and nervous system..

Good mood.

When we drink hot chocolate, our mood improves not only because of its wonderful taste and aroma.. The fact is that cocoa beans contain dopamine, anandamide, serotonin and phenethylamine - natural neurotransmitters that are part of many stimulants.. Getting these substances from the drink, we become more cheerful and more cheerful..

Antioxidants.

In the composition of hot chocolate there was also a place for antioxidants - useful substances that neutralize the action of free radicals.. They are involved in the synthesis of biologically active substances, are responsible for energy processes in cells and, according to some reports, are able to slow down the aging process of living organisms..

Pressure stabilization.

Dark chocolate contains substances from the flavonoid group, the biological functions of which are to activate enzymes and normalize metabolism.. They also have a beneficial effect on the health of the heart and blood vessels, stabilizing blood pressure and reducing the risk of developing hypertension..

Thus, if you indulge yourself from time to time with a cup of hot chocolate, prepared with the addition of natural sugar substitute and skim milk, you will benefit the body, and yourself - great pleasure..

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