We knew a simple and affordable way to improve a healthy heart. We learned that people, like hanging, can easily lower the number of problems with the heart, obesity, hypertension and diabetes.

New recommendations from the American Heart Association for Sleep. Older people can sleep at 7 to 9 years old.

People at night go through a cycle of cycles that add up to a good and light sleep. There are three stages of proper sleep, and it’s only on the third of them that a person enters into a deep sleep, which inspires the body as rosy, so physically.

If you pass in the middle of the night, then you will not be able to go to the main stage. Such a situation can lead to an increase in the arterial pressure and an increase in blood sugar, which is associated with diabetes and obesity. Start to take an increase in a healthy heart and increase the risk of developing heart failure.

Other recommendations and what has changed Crim sleep, the new list of the American Heart Association for Health in the following categories: diet, physical activity, nicotine injection, body fat index, blood lipids, arterial glucose. Ale iz deakim zminami.

Dekіlka vihіdnіh poznіnіnіv bоlо аvаnаnаnеd to ensure the viability of the new clinical recommendations or the consistency with the new vimіryuvannya tools. So, for the control of the work of the cardiovascular system for people of two years of age and older, cardiologists recommend:.

vrakhovuvaty kurinnya is no less than traditional cigars, and vaping is that passive kurinnya;

to control the level of lipids in the blood;

as well as the measurement of hemoglobin A1c, which is a key indicator for assessing the risk of type 2 diabetes.

https://newsyou. info/ keywords:.