You made the wise decision to quit smoking, but it's not easy? Slightly change the diet and the process of weaning and cleansing will be faster.

I will not campaign to quit smoking - after all, if you decide to read this article, all the important arguments are already in your head. If you are planning to get pregnant, then it is worth quitting cigarettes at least six months before conception, so that the body has time to cleanse itself of toxins and restore tissues damaged by nicotine and tar. In addition, by quitting smoking with your baby's future father, the chances of conception will increase significantly, although male fertility and sperm quality are restored within a couple of months after completely quitting cigarettes..

Statistics say that the complete purification of the lungs and blood from nicotine and tar occurs already in 3-5 days without cigarette smoke, but the recovery of injured organs can take six months or longer. So, according to the observations of narcologists, about a week after giving up an addiction, a productive cough can begin - this is a sign that the cilia of the epithelium of the lungs and bronchi restore their work of removing sputum. The duration and effectiveness of body recovery depends on the length of smoking and the number of cigarettes smoked..

Water A very simple and surprisingly effective way to help cleanse and restore the body.. You need to drink at least 1.5 liters of clean water per day, you can diversify the water with green tea, compote, fruit drink, but sweet carbonated drinks will not be counted, moreover, such drinks can aggravate the situation and slow down the cleansing processes.

This amount of fluid is necessary in order to speed up the process of removing toxins and reducing their concentration in the urine, which will help protect the kidneys..

Citrus fruits Include as many oranges, tangerines, lemons as possible in your diet. As you know, citrus fruits are the best source of ascorbic acid, which is not produced in our body and does not accumulate in it.. Nicotine destroys vitamin C and the need for it in smokers and those who have just quit a cigarette is much higher than in non-smokers..

Broccoli Green cabbage broccoli is simply an indispensable product in many situations.. The high content of B vitamins, especially important is pantothenic acid (vitamin B5), which regulates the redox processes of the body, which is necessary for the cells of the affected organs, helps stabilize the mucous membranes, stimulates the production of adrenal hormones. In addition, a substance was found in broccoli that activates the NRF2 gene, which protects the lungs from inflammation and destruction, and also prevents the malignant transformation of lung tissue cells..

Beet root is an excellent tool that helps cleanse not only the gastrointestinal tract, but also the main filter that suffers during smoking and the removal of toxins - the liver. Pectin, which is found in beets (as, by the way, in most varieties of apples), helps to detoxify the liver.. You can drink beetroot juice, but it’s quite enough to just eat a salad of boiled beets; during heat treatment, its beneficial properties do not decrease.

Carrot A well-known source of beta-carotene, which is converted into vitamin A in our body. Long-term smoking neutralizes the effect of this vitamin, so it is important to restore it as soon as possible after quitting.. A lack of vitamin A leads to visual impairment, deterioration of skin quality, and nervous exhaustion.. Vitamin A, as well as its predecessor beta-carotene, are powerful antioxidants that detoxify all cells of the body and support the functioning of the urinary system..

Spinach In addition to spinach, you can add any green leafy vegetables - they are the main source of folic acid.. Vitamin B9 contributes to the restoration of capillary walls, has a beneficial effect on the nervous system and accelerates the process of removing toxins..

In addition, folic acid normalizes the process of hematopoiesis, stabilizing the entire circulatory system and supports the immune system, thus accelerating the recovery of the affected organism..

In addition to the right diet, physical activity will help you get rid of the effects of smoking faster - walk more often in the fresh air, but try to avoid busy highways, your lungs need clean air. Some experts recommend yoga and swimming, as well as visiting the sauna.

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