Fasting does not mean eating only crackers and drinking water. The first - and most importantly, what you can and should eat in fasting (and not only) is all kinds of vegetables and fruits..

If fasting is in the summer or autumn periods, then there are no difficulties at all - vegetable and fruit salads, vegetables cooked on a fire or grill, fruit juices, smoothies, etc.. If the post is winter, then there are many options here - use frozen vegetables and fruits and those that are well stored all winter - potatoes, cabbage, onions, carrots, beets. Frozen vegetables can be boiled, steamed, baked, marinated, etc.. Cook compotes from fruits, prepare marmalades and jelly, etc.. Also in winter there is an opportunity to eat fruits that are not available in summer, for example, tangerines..

Next, eat porridge in fasting. Of course, it doesn’t sound very appetizing, but this is if you approach the preparation of porridge - cooked and ate. But cereals can be cooked in different ways - with vegetables, mushrooms, nuts, raisins, etc.. Can be boiled, pot-cooked in the oven and steamed. In general, if you approach the preparation of cereals with imagination, then you are provided with tasty and satisfying food in fasting..

On days of non-strict fasting, you can eat fish products and fish. Fish can also be cooked in a variety of ways.. Fry, boil, bake, steam, salt, etc.. Vegetable side dishes and cereals are perfect for fish..

It is very important when fasting to remember to saturate your body with proteins, which we mainly get from meat, eggs and dairy products.. Include plenty of nuts, mushrooms, eggplant and soy in your diet. The protein contained in soy fully replaces the protein found in meat and fish. In addition, properly cooked soy is very tasty and healthy.. Experiment with seasonings and different sauces, and you will surely find a great soy recipe for yourself..

The main thing to remember is that if you are fasting, then in no case should you overeat.. Eat little and often. Now let's talk about what you can not eat in the post. First of all, it is meat, meat products, dairy products, eggs. You can not eat foods that contain all of the above - mayonnaise (contains egg yolk), chocolate (it contains milk), pies, cookies, etc..

Vegetable oil and fish are allowed on non-strict days of fasting, but they are also prohibited on the rest.. How to do without oil? You can fry in a Teflon-coated pan, or bake. Season salads with lemon juice. And, of course, no alcohol is allowed.!

Also, it is extremely important to break the fast correctly, especially if you strictly adhered to all restrictions at this time.. In no case should you immediately load your stomach with fatty, fried foods after the end of the fast.. Start gradually introducing meat, bread, fats into your diet. It is advisable to boil or bake the meat first, if frying, then lightly fry. Fatty and fried foods in themselves are bad for the stomach, and even more so after fasting..

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