Scientists have named a diet that can slow down brain aging Scientists from the University of Kentucky (USA) have concluded that a ketogenic diet can improve cognitive abilities and reduce the risk of developing neurodegenerative diseases.

The ketogenic diet is low in carbs and high in fat.. According to experts, such a diet has a positive effect on the blood supply to the brain and the blood-brain barrier that protects the nervous system from toxins and harmful microorganisms in the blood..

The researchers noted that the state of the intestinal microflora also affects brain function, so it is important to monitor proper nutrition..

During the experiment, mice were divided into two groups..

The first at the age of 12-14 weeks was fed on a ketogenic diet, and the second received a regular diet..

After 16 weeks, the first group of rodents showed an improvement in the balance of intestinal microflora, an increase in cerebral blood flow, and a decrease in blood sugar levels.. In addition, in mice, the process of cleansing the nervous tissues of beta-amyloids, which presumably affect the development of Alzheimer's disease, was activated..

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