How to improve mental health: scientists know a simple and accessible way.

Schools at the University of Florida showed that gardening, like doing it for girls for a week, reduces stress, anxiety and depression. With whom none of the participants did not get involved in gardening earlier.

The past few years have shown that gardening helps to improve the mental health of people with underlying ailments. Our research shows that healthy people can also improve their mental health and self-perception of gardening,.

– the authors of the study were appointed.

Gardening improves the mental state 32 healthy women took part in the past years, from 26 to 49 years. Half of the participant was engaged in gardening, the other half - in painting.

“I gardening, and artistic activities include education, planning, creativity and physical problems, and insults are directly victorious in therapeutic purposes in medical mortgages. It’s better to work them together from a scientific point of view, lower, for example, gardening and bowling and gardening and reading, ”explained the.

In the gardening activities, the women learned how to saturate that day, to replant the vineyards, to choose the vineyards for the gusto of the real roslin. Tі, who, having taken a part in mystetsky occupations, made paper, engravings, painting and collage.

After the completion of the experiment, the participants assessed their mental health: the level of anxiety, the presence of depression, stress and overall mood. The investigators showed that offending groups talked about the improvement of mental health, with which gardeners were less anxious, lower artists.

Why gardening improves mental health. Why does the robot with roslins squash us to feel better? You can know about the important role of roslin in the evolution of people and the development of civilization, explain the authors of the study. We are attracted by the growth of that robot with them, to the one that we are stale in them at the eating place, I give over our heads those other benefits of our survival.

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