Active longevity No to processed foods The abundance of processed foods is one of the most harmful changes in the diet of modern man. During the production process, such food is saturated with excess salt, sugar and fats.. While vitamins and fiber are destroyed. The result of such a diet is the spread of epidemics of cardiovascular disease, hypertension, cancer and diabetes.. Yes - to vegetables and fruits Eating vegetables and fruits every day, you provide the body with substances that slow down aging: vitamins and antioxidants. Even regular cabbage, beets, and apples not only prolong life, but also help maintain a healthy body weight, as well as reduce the proportion of saturated fat and sugar in the diet.. No to smoking Scientists consider smoking an inevitable cause of death. According to some estimates, addiction to tobacco deprives a person of at least ten years of life.. If you still smoke, quit as soon as possible. The rejection of this bad habit is immediately noticeable: first of all, pressure returns to normal and blood circulation improves.. In addition, relatives and friends will finally stop being passive smokers through your fault.. Yes to other pleasures Fighting aging is not giving up pleasure. Many delicacies in reasonable quantities: caviar, fatty fish, fruits and dark chocolate are a source of natural natural antioxidants that help prolong life. Another useful pleasure is regular protected sex.. Intimacy with a loved one causes positive emotions that are healthy for health and can become a prevention of diseases of the genital area.. No - to the sofa How to delay old age How to prolong youth and delay old age, says Marina Khamurzova, a neurologist. The consequences of a sedentary lifestyle are difficult to cure even fanatical work in the gym. So get up more often and move more during the day.. Do not forget that half an hour of movement per day is a necessary minimum for an adult.. Yes to movement Physical activity keeps you healthy for a long time. For an active and long life, you will need exercises for endurance, flexibility and coordination of movements.. No - anger Anger is not the best way to express your resentment.. It not only spoils relationships with others, but also undermines health.. Under severe stress, the stress hormone cortisol is released.. It negatively affects the state of the cardiovascular system, metabolism and immunity.. Yes - relaxation The ability to relax and deal with stress is a necessary condition for prolonging life. Do breathing exercises, walk more and look for an extra reason to laugh. Positive emotions and peace of mind allow you to live longer and healthier. No - lack of sleep The quality of sleep significantly affects life expectancy. Sleep-deprived people are much more likely to die prematurely. But a full healthy sleep protects against stress, depression and heart disease.. Yes to good sleep Create the ideal sleeping environment for yourself: close the curtains and ventilate the bedroom. Turn on the recording of the sound of the sea waves, use earplugs and a sleep mask. Nothing should distract from viewing fresh dreams - especially the glow of the monitor. No - " Lifestyle has a much greater impact on health: drinking alcohol, unhealthy diet and lack of movement..

Yes - to professional practice Any disease is easier and cheaper to prevent than to treat later. You can get an examination at the Health Centers, bypassing long queues at polyclinics and expensive tests in paid laboratories. Follow the recommendations of the specialists of the Centers - and the results of the next examination will pleasantly surprise you. The most important Health and longevity is in your hands. Eat right, move a lot, get enough sleep and get regular check-ups from specialists.

https://chronika. info/ Keywords:.