Deficiency of these vitamins leads to problems with blood flow It threatens varicose veins Vitamin K signals with blues In 25% of people, such women develop varicose veins. One of the reasons why yoga may appear missing two vitamins. One of them is vitamin K, which helps to build bones and make proteins necessary for the process of blood clotting.. Deficiency of this vitamin can lead to insufficiency and prevent epidemiological bleeding. Therefore, there are a lot of signs in front of you, associated with a deficiency of K, easily recognized for superficial bleeding of wounds, for example, pores, or in the puncture site for an hour of injection. So the next step is to turn to shillnist to sintsiv.

The British Medical Journal states that low levels of vitamin K2 indicate elastin calcification as a cause of varicose veins. Fakhivtsy guess that the additional dose of vitamin K for men should be 120 mcg, and for women - 90 mcg.

Vitamin D:

from hypertension to heart attack Problems with blood circulation are often blamed on people who do not get enough vitamin D, even if it is not enough, they can cope with the development of cardiovascular disease. Iogo abnormal concentrations in the body were prescribed in patients after a heart attack, as well as for such illnesses as hypertension or heart failure.

Vitamin D promotes proper blood flow, therefore, this deficiency is added to the blood-bearing vessels. It is often manifested by m'yazovymi and globovym pains, as well as advanced traumatism.

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