In connection with the release of the law " But in addition to the problems associated with smoking cravings, a former smoker can also gain weight, t. the sensitivity of taste buds improves, and for some, the metabolism may slow down, according to the online publication for girls and women from 14 to 35 years old Pannochka. net Here is a small list of recommendations that you should follow so that you do not have to change your wardrobe:.

1) Don't quit smoking abruptly. the body gets a lot of stress. Therefore, doctors recommend the use of replacement therapy. In order for smoking cessation to be less painful and with minimal losses, in this case, the acquisition of unwanted kilograms, it is necessary to use nicotine replacement therapy: patches, chewing gum, etc.. This will help your body not shut down its metabolism as quickly as a sharp refusal..

2) Do regular exercise, moderate aerobic activity such as brisk walking, swimming or cycling. It burns calories and reduces cravings for cigarettes.

3) Stick to a diet that speeds up metabolism: eat often 5-7 times a day, but in small portions at the same time, eat more fiber: bran, fruits and vegetables. Feel free to consume them in any quantities that your digestive system can allow.. Such " Eat measuredly, slowly, do not forget that the feeling of fullness is always a quarter of an hour late.

4) It is necessary to reduce the daily calorie intake:.

A) eat less " If it is very difficult to refuse, then it is recommended to replace it with less high-calorie delicacies: marmalade, marshmallows, honey, marshmallow, dried fruits, but it is also worth remembering that even the use of these harmless sweets must be limited..

B) eat fewer foods rich in fats, as well as exclude the so-called "

With modern drugs that partially block fat absorption, this will be much easier..

WITH LEAF, about 30% of the fat ingested with food is not absorbed. LISTATA is not absorbed into the blood, but acts only in the intestinal lumen, which indicates its safety for the body.. LISTATA contains the excipient gum arabic, which also has the ability to emulsify unabsorbed fat, thereby reducing the severity of side effects from the intestines, compared with similar drugs.

These simple rules will help you stay in shape after quitting smoking..

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