Dietitian Ponomareva: One of the healthiest foods causes a " Some foods, from sugary drinks to biscuits, are obvious candidates for raising blood glucose levels.. However, an expert claims that one of the "

Type 2 diabetes is a chronic disease in which blood sugar reaches dangerous levels.. This effect is caused by a violation of insulin production in the body.. Fortunately, your diet can either help or even make things worse, depending on what you eat..

While white rice is an obvious blood glucose disruptor, brown rice seems like a good alternative..

However, dietitian Vasilisa Ponomareva explained specifically for MedikForum that this product can also lead to an increase in blood sugar levels..

“This rice is considered one of the healthiest because of its high fiber content.. Brown rice is also rich in carbohydrates, which account for 40 g. The high amount of carbohydrates in brown rice is easily converted to glucose after digestion, which can cause a rapid rise in blood sugar levels.. Try lowering your carb intake by replacing brown rice with cauliflower."

Type 2 Diabetes:

5 Fruits That Can Raise Blood Sugar Whole grains are 'absolutely preferred' but should not be consumed in large quantities.

“Even large amounts of whole grains, including brown rice, can still raise blood glucose levels.”.

Doctor Komova: One of the healthiest foods can cause a blood sugar spike Brown rice isn't that bad, as it's also a great source of fiber, antioxidants, and several vitamins. Compared to its white counterpart, brown rice has a better effect on blood sugar levels..

https://www. medicalforum. en/.

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