Improving memory and concentration With age, a person’s memory becomes less tenacious than in childhood and adolescence. But the good news is that every healthy person can significantly improve their memory..

A person with a good visual memory is able to capture the whole image of an object in his head and then reproduce it in detail, in detail, verbally or in the form of a drawing..

Not everyone has a " But the good news is that everyone can significantly improve their visual memory.. Agree, the skill is very useful. Having an excellent visual memory, you do not have to cram text or memorize all the turns of the road to the right place, as the desired page will be “imprinted” in memory, like a map of the area.

With age, a person's memory becomes less tenacious than in childhood and adolescence.. It is not enough for an adult to simply catch words by ear, since we need a semantic load. New words are difficult to memorize if you approach it only from the point of view of mechanical memory.. Cramming does not make it possible to correctly use the memorized information. When playing, it is easy to make a mistake by rearranging the letters in a word or confusing it with a similar word..

There are many exercises designed to train memory.. Everyone can choose the most suitable. The simplest exercises, but performed regularly, will significantly improve memory..

Emotional memory is much stronger than mechanical, visual or auditory. If you need to remember a new word, place it mentally in some context, situation. Imagine using this word in a circle of friends, fantasize about the reaction of others. You will be surprised how firmly a new word is deposited in your memory..

Put the new word into practice if the opportunity arises, or make a sentence with a new word once a week. This will help refresh your memory..

Use "

Play " If you think for more than 15 seconds, move on by skipping this letter. If the exercise is not difficult, move in the reverse order - from "

If you have difficulty concentrating, you are endlessly distracted by unnecessary small things, of course, this interferes with remembering new information. A person without the ability of mental concentration can be compared to a ship drifting without a rudder..

There are special exercises that help improve concentration. At first glance, these exercises are simple, do not require any cash costs and special physical exertion, but the result will please you..

Glass of water.

Pour water into a transparent glass. Water should take up half a glass. Take a glass in your hand (right-handed - in the right, left-handed - in the left). Stretch your hand with a glass forward to eye level. Record the time. The purpose of the exercise is to keep the water in the glass in a state of immobility for three minutes.. If you manage to hold the glass longer, you are a great fellow.!

White wall with numbers.

Imagine an unpainted wall and mentally paint it white.. You can “paint” with a brush or roller, even with a spray - as you like. Then, on the white wall, draw the number 100 in dark color.. Then erase the number 100 and draw 99 and continue like this in descending order until 0. At first you will " But daily training will help you get to 0.

By the way, this exercise effectively helps with difficulty falling asleep.. The perfect exercise will help you disconnect from unnecessary thoughts and focus only on a white wall..

Candle.

For the exercise you will need a candle.

Sit on the floor, cross your legs, straighten your back. If this position is uncomfortable to sit in, choose another position in which you can sit on the floor for several minutes with a straight back.. Put a candle in front of you, light it. Focus on the movement of the candle flame. Keep your back straight, maintain the chosen posture and make sure that the candle does not go out. The exercise seems simple only at first glance.. At first, you will endure a very short period of time, but after a few days you will be able to remain still for ten minutes..

2 minute technique.

For the exercise, you will need a watch, but not electronic, but with a second hand.

The purpose of the exercise is to follow, without being distracted, with your eyes behind the second hand of the clock, two circles - 2 minutes.

Don't think it's easy. At first you will be distracted, thinking about other things. But as soon as you are distracted, start the exercise again and focus only on the clock hand.

Geometric figure.

Do the exercise when nothing disturbs you, you are relaxed.

Imagine some geometric figure (circle, square or triangle). When you clearly fix the image of the figure in your mind, start adding different elements to it.. Color it, change the size, volume....

box and lemon.

Exercise helps you concentrate.

Picture an empty cardboard box with an open top. Then visualize a lemon. You must present it as vividly as possible - size, aroma, skin texture.

Your task is to mentally move the lemon into the box and close it.. The task is simple only at first glance. Exercise requires complex concentration skills.

This exercise helps athletes focus before the competition. If you have an important conversation or hard work ahead of you, use this exercise the day before..

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