After cleansing, you can get rid of ailments, improve your immunity and improve your body, as the Internet edition for girls and women from 14 to 35 years old Pannochka. net The one who, if you ever get to the cleanliness of the diet, you know how to feel the lightness in the body, a surge of strength, energy and vigor! Doing a detox is really cool and great. We chose the best and safest ways to cleanse the body. Read why you need cleansing and why you need to help your body, inform Ukr. Media.

You can often a little like athletes, doctors, people who support healthy lifestyles, the word detoxification. The most popular way to relieve the body of all kinds of speeches. Zavdyak cleansing you can get rich ailments, improve your immunity and improve your body.

Purification starts at your liver. There are two stages: the liver transforms the small speech into a highly reactive metabolite, and then the excretion of qi toxins. An important role in detoxification is played by both nirks (to filter superfluous toxins and out of your blood and see them in the cross section) and legenia (to filter out the fluffy speech in the face), and the intestines (destroying parasites and other nebulous organisms). To that, a healthy diet is one of the effective ways of cleansing. Let's think about it, look at the products, how to respect detoxification, or, on the contrary, help to detoxify. Among them, on the chilly side, there is tsukor, which can be found in lemonade, fruit juices and put in commercial bags for detox.

May everything in our life, as you have understood from our numerical materials, to lie down in the form of eating. Without a doubt, and in this article, we have chosen for you to please, like the products of the varto to live, to naturally cleanse the body, and like the next turn off. And you will also know other practical detox methods.

Best products for detox The following is about those that vegetables, fruits, berries, garlic and spices (for example, turmeric) start cleansing your body through all possible channels. With the right protein and sour fat, you can create a healthy diet for all life and in no way confuse your body.

Natural fats and oils (olive, llyan, hemp and others). You can add it to salads, cereals, vegetables, and kudi at any time.

Gorіhi i nasinnya. All miracles necessary for the organism of cellular tissue.

Healthy protein: environmentally friendly meat and wild seafood.

Legumes are rich in various amino acids.

fruits. The stench is free with all antioxidant powers. And also to take revenge on the great number of waters.

Vegetables. Cleanse the body better with non-starchy vegetables (for example, cabbage, zucchini, peppers, cigars too). Like and mountains, stink to avenge the great kіlkіst kіtkovini.

Choose tea (from herbs, greens), if you like it better Prepare your own special sumish (for example, drink ginger with lemon and turmeric) or smoothies (whether greens, vegetables, fruit thin). You can drink a course of activated vugillya or yakіsnu purified clay.

Obov’azkovo drink water! When cleansed, you can exceed the standard recommendations (30 ml per 1 kg) and drink close to 3 liters per day (however, nirk and no squeezing can be handled). By the water, you can add lemon, shmatochki ogirka, mint leaves or basil. T_lki to enrich the homeland and to change the taste. You can’t talk about alcohol, if alcohol is cleared.

Do not forget about sports. For example, through metal go metal (mish'yak, lead and mercury). Do not use chemical deodorants before training - do not sweat. And you can also add a spa or a sauna to sports. The principle of purification is the same. Dodatkovo in the spa, rub the skin with a scrub - for the shortest break and the clearest cleansing.

Healthy sleep Behind the words of vchenih, filth and a short sleep, the robot of the lymphatic system of a person, which leads to the accumulation of toxins. So you will try everything for the sake of detox, but it’s not enough and bad to sleep, you won’t be able to effectively cleanse the body.

Less chemical speeches.

Water therapy. Repeat this right 3 times, and then lie down under the carpet for the first time.

And also try to do dihal gymnastics.

Vaughn allows sour air to circulate more and more through our system.

Work for rozvantazhuvalny days Once a month, or if you want to, once a month, for 2-3 days, drink only water and eat vegetables and fruits (for orphan or boiled look). Nothing more. To allow your herbal system to grow ligaments and re-vandage the processes in the body. Thank you, that the days of good old days will give you a charge of strength and lightness in the whole body. You will be more active, sound lower.

aspect. net.