In order to prepare for the meeting of spring, you should pay attention to your diet.. Remember that products must be saturated with valuable elements in order to ensure excellent well-being and meet such a long-awaited spring fully armed, according to the online publication for girls and women from 14 to 35 years old Pannochka. net What should be included in your diet?

Citrus.

Quite a lot has already been said about the benefits of vitamin C, and even more so in the spring, and its benefits are not in doubt.. Now it’s just worth actively eating different citrus fruits - it will be good for the body, and it’s safe for the figure.

Frozen berries While there are no fresh berries, you should lean on a worthy alternative - eat frozen berries, which have retained (compared to jam) vitamins and useful elements. Add frozen berries to cereals or low-fat cottage cheese.

nuts.

Such a snack will provide the body with valuable and necessary trace elements - nuts are tasty, healthy and quite affordable.

Pomegranates These overseas fruits have proven to be excellent fighters against anemia, low hemoglobin. They provide iron and energize. You should eat pomegranates on your own (as a product) and actively add them to all kinds of salads, meat dishes and desserts.

Shrimps and other seafood.

They contain antioxidants, fatty acids, iodine, vitamin E and many other elements that are incredibly beneficial and promote beauty and health.. Remember that seafood can be a wonderful base for many delicious and healthy dishes..

Dairy products.

They contain valuable protein, vitamins A and D. At the same time, they have a low calorie content and give an excellent feeling of fullness.. That is why fermented milk products are so popular among those who follow their figure..

Carrots This colorful root vegetable is rich in beneficial vitamin A, it has a good effect on vision.. And due to fiber, it helps to cleanse the body. Carrots can be eaten both raw and boiled, in salads.

Cabbage is rich in vitamin C. At the same time, it is contained in sufficient quantities both in fresh cabbage and in sauerkraut.. Another advantage of cabbage is its low calorie content..

Therefore, eat cabbage - you can cook a great many dishes from it..

Radish.

And this root vegetable contains a lot of vitamins B, C, magnesium, potassium and substances that are good for the nervous system.. Moreover, spring brings with it the smell of radishes..

Greens.

All greens contain many vitamins, beneficial trace elements, antioxidants and other beneficial substances.. Add greens to salads, first courses and meat.

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