Are you suffering from indigestion? You may be able to get rid of your problem with just a little adjustment to your diet.. When we have problems with the gastrointestinal tract, we are in a hurry to swallow pills - for frustration, constipation, improving digestion, cleansing the intestines... They, of course, will give a positive effect - for a short time. And then everything will return to normal, unless you reconsider your approach to nutrition.. After all, experts say that there are no bad foods, but their wrong combination, which leads to digestive problems.. We share with you the secrets of how to eat deliciously and be healthy.!

Rule 1.

Fruits - only separately!

Fruits should be eaten separately from other foods, best of all - in between main meals. This is due to the presence of fructose, fruit sugar in them.. Eat fruits 30 minutes before meals. The only exceptions are lemon and lime, they can be combined with any product, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Rule 2.

Fats - separate from vegetables with starch!

Nutritionists do not recommend eating high-fat foods (olives, avocados, nuts, lard) along with starchy vegetables such as potatoes, peas, beans, corn, chickpeas, sweet potatoes.

Rule 3.

Proteins - only one type.

Eat only one type of protein at one meal, and it doesn’t matter if they are of vegetable or animal origin. So, for example, you don’t have to eat eggs and a pork cue ball, beans and chicken, peas and kefir in one sitting.

Rule 4.

Starch with proteins - taboo.

The combination of foods that contain starch and those that contain protein are hard to digest in the body. Therefore, try to abandon such traditional combinations as rice with chicken, vermicelli with fish, buckwheat with meat. By the way, foods containing both protein and starch (for example, legumes) are slowly and difficult to digest.. They are best eaten in small amounts and paired with plenty of fiber-rich vegetables..

Rule 5.

One Meal - One Main Ingredient.

Plan your diet so that every meal includes one main ingredient. For example, protein.

Or starch. You can safely add any amount of green vegetables and non-starchy vegetables to it.. If you really want to eat potatoes with meat, remember that the additional ingredient should be no more than 10% of the serving volume..

Try to apply these simple rules, and soon you will forget about problems such as bloating, constipation and indigestion.. In addition, you will receive a pleasant bonus in the form of weight loss.!

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