How to quickly relieve swelling of the legs at home? Swelling of the legs can occur for various reasons, ranging from fatigue after a long physical activity, ending with heart disease.. There are several effective ways to eliminate them - nutrition correction, exercise, foot baths, compresses, medicinal plants.. You can temporarily eliminate swelling at home, but further treatment should be prescribed by a doctor..

You can relieve swelling of the legs at home, but in case of diseases this is only a temporary measure How to remove swelling of the legs: home methods Swelling is an unpleasant symptom that is often accompanied by a feeling of heaviness in the lower extremities. You can remove swelling of the legs at home if the cause is not a serious illness. In this case, it is effective to use foot baths and ointments, foot massage, physical exercises, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Nutrition correction The easiest way to relieve puffiness is diet correction. It is necessary to exclude the use of salt, as it retains fluid in the body. This applies not only to salt in its pure form, but also to products with a high content of it - conservation, salted fish, smoked products, sausages, chips. In addition, you need to limit the use of other foods that can retain fluid:.

dairy products (especially milk, cottage cheese, hard cheeses);

nuts;

red meat.

To improve your general condition and get rid of dehydration, you need to drink more pure water.. There is a myth that the more you drink, the more swelling appears.. This is not true - drinking plenty of water during the day (and not before bedtime) will not affect fluid retention in the body..

It is also recommended to limit the consumption of coffee, quit smoking and alcoholic beverages.. It is useful to include more fiber in your diet - fresh fruits and vegetables.

Folk remediesFolk recipes also help to quickly drive away puffiness. At home, you can use medicinal herbs that have a diuretic effect.. These include:.

parsley;

nettle;

rose hip;

horsetail;

yarrow.

From medicinal plants you need to prepare a decoction. To do this, you need 1 tablespoon of leaves or fruits of plants, as well as 1 cup of boiling water. Plants must be filled with water and boiled for 3-5 minutes. You need to take this decoction 3 times a day..

Due to the diuretic effect of decoctions, when taken with urine, excess fluid will be excreted..

Foot bathsIf the cause of swelling is fatigue and increased stress on the legs, the symptom can be eliminated with the help of foot baths.. You can carry out the procedure at home. For this, the following medicinal plants are used:.

chamomile;

sage;

succession;

horsetail.

From herbs you need to prepare an infusion at the rate of 100 g of flowers or leaves per 1 liter of water. Dry plants are poured with boiling water and infused for 40-60 minutes. After that, the infusion is added to a container of water (about 3 liters). Feet are placed in a container for 20 minutes. Foot baths increase blood circulation in the legs and help reduce swelling.. After the bath, it is recommended to do a contrast shower for the legs or wipe them with an ice cube..

Drug treatmentDrug therapy is selected taking into account the cause of the development of puffiness.

Diuretics (diuretics) may be required. Diuretics are symptomatic treatment, as they can only eliminate the symptom.. It is impossible to get rid of the disease with the help of diuretics. The following drugs are used:.

Loop diuretics - Furosemide, Torasemide. Strong drugs that can increase diuresis up to 3 times. Used for quick relief of puffiness.

Thiazides and thiazide-like diuretics - Hypothiazide. Also used for short term treatment.

Potassium-sparing diuretics – Spironolactone. Used for long-term treatment, may be used with other diuretics. Their advantage is that, unlike other diuretics, they do not excrete potassium..

It is not recommended to use diuretics on their own, without a doctor's prescription.. If the cause of edema is long-term sedentary or standing work, walking in heels, then medications are not indicated.. If the cause is more serious - only diuretics will not help, it is necessary to treat the underlying disease..

Spironolactone is a potassium-sparing diuretic used in the complex therapy of diseases that cause swelling Leg edema: symptoms and common causes Edema occurs due to the accumulation of fluid in the intercellular space. Different parts of the lower extremities may swell:.

sole;

ankle;

shin;

hip.

Most often, the legs swell in the ankle area.. In women, this problem often occurs due to walking in uncomfortable high-heeled shoes.. It could be caused by eating too much salt, dairy, or not exercising enough..

Regularly occurring swelling can be a symptom of damage to internal organs - the heart, kidneys, liver, thyroid gland.

The occurrence of edema in the legs may indicate the following problems in the human body:.

Disease.

Explanation.

Heart failure.

Edema may be one of the symptoms of heart disease. In this case, the heart cannot contract enough to push all the blood into the vessels.. In this regard, the blood stagnates, which causes swelling..

With heart failure, swelling increases in the evening, and decreases in the morning. There may be other symptoms of the disease: shortness of breath, cough, pain in the heart.

Thrombosis of the veins of the lower extremities.

With thrombosis, the legs swell due to a violation of the outflow of blood below the location of the thrombus.. Symptoms come on suddenly, over several hours.

Violation of the lymphatic drainage.

Swelling of the limbs can also be due to a violation of the outflow of lymph through the lymphatic vessels. The cause of lymphostasis can be overweight, a sedentary lifestyle, tumors and injuries of the organs of the lymphatic system..

Kidney pathology.

With kidney pathology, swelling of the legs develops due to increased excretion of proteins in the urine.. Most often, edema is a symptom of acute glomerulonephritis, nephrotic syndrome, renal failure..

If swelling occurs, you need to pay attention not only to localization, but also to other signs:.

Time of occurrence. In the morning, swelling increases with kidney disease, in the evening - with high stress and fatigue, heart pathology.

Duration. With pathology of the kidneys or heart, the symptom exists for a long time - several months. With thrombosis, edema occurs in 2-3 days.

Consistency - density or looseness.

Dense edema is characteristic of heart failure, thrombosis and thrombophlebitis, violations of the outflow of lymph, loose - for renal failure and limb overload.

Pain on pressure. Occurs only in deep vein thrombosis.

If the swelling does not go away for several days, other symptoms are present (pain, shortness of breath, pallor or blue skin) - you should definitely consult a doctor for diagnosis and specific treatment. Home treatment may not be enough.

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