The process of weight loss is simple! It just seems that in order to lose weight, you need to make a titanic effort.. How to eat so you don't gain weight?

So, first and foremost: eat at least 4-5 times a day.

Be sure to have breakfast. The first meal should be light and satisfying.. For example, cottage cheese, cheesecakes, oatmeal, scrambled eggs, fruits.

Eat dinner 3 hours before bed, prioritize protein and vegetables.

I want sweet? Do not rush to reach for chocolate. The best dessert is fruit and honey.

But even the right dessert should be eaten before 16. 00.

Check product compatibility. For general development, read about separate nutrition.

Your diet should be based on carbohydrates (vegetables, fruits, legumes and whole grains, brown rice), proteins (meat, fish, milk, eggs, seafood), fats (nuts, vegetable oil, fish, avocados).

Drink plenty of clean water (up to 8 glasses a day), this is very important.

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