To feel cheerful, healthy and beautiful, we need a solid supply of vitamins.. We have collected five reliable remedies against spring beriberi.

Fruits of plants against beriberi A good remedy for the prevention of spring beriberi is viburnum. Fortunately, fresh fruits can be purchased at any market.. To prepare a healing infusion, pour a tablespoon of viburnum berries with a glass of boiling water. Cover the bowl with a lid and insist for 4 hours. After that, strain the infusion and take 100 grams twice a day..

And if viburnum seems too sour to you, you can make an infusion of wild rose. Fruits should be thoroughly washed with running water and chopped. Place 5 tablespoons of chopped rose hips in a saucepan and pour a liter of boiling water. Sweat the broth over low heat for 10 minutes, and then pour into a thermos. In a thermos, rose hips should be infused for 8 hours. After this time, the infusion is ready.. You can drink it throughout the day.

Another proven folk remedy against spring beriberi is an infusion of dried rowan berries.. Prepare 2 tablespoons of berries (for best effect, it is better to chop them) and pour them with a glass of boiling water. Then let it brew in a thermos for 3 hours. Strained drink is ready to drink: drink it in equal portions three times a day.

Fruit mixtures Fruit mixtures are considered an excellent remedy against spring beriberi. There are many recipes. For example, you can make a mixture of apples, oranges and nuts.. Mix 150 grams of grated apples with the juice of half an orange and add 10 peeled walnuts. You can change the ingredients to whatever suits your taste.. For example, instead of walnuts, you can use almonds, cashews or peanuts, instead of an orange, a couple of teaspoons of lemon juice and the same amount of honey. Eating such a portion every day, you will not only forget what beriberi is, but also perfectly strengthen your immunity, and also make your brain work more efficiently..

Dried fruits During the early spring, seasonal fruits and vegetables did not yet appear, and those that remained from last fall lost a fair amount of vitamins due to long storage. Fruits and vegetables that are brought to us from warm regions could become a panacea, but, unfortunately, importers often try at all costs to improve the appearance of products and their safety, which negatively affects useful substances. That is why now is the time to pay special attention to dried fruits.. Dried apricots, prunes, raisins and other dried fruits will provide the body with the necessary vitamins and prevent anemia.

Therapy with cereals and honey Recipes of traditional medicine based on cereals and honey will help restore strength and restore vitality, as well as resist spring vitamin deficiency..

For example, you can take wheat, oatmeal and barley in equal parts and grind them in a coffee grinder.. Pour the crushed cereals with warm water (for 1 tablespoon of flour - a glass of water). Steep for two hours, then strain and drink with honey.

Walking The sun's rays are the main source of vitamin D, so be sure to go for a walk during your lunch break.. Even 20 minutes under the gentle spring sun will not only give you a portion of the vitamin, but also significantly improve your mood..

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