Prevention of colds, flu and GRVI: what is needed to be aggravated, to preserve healthy autumn, how to transmit the Internet edition for girls and women from 14 to 35 years old Pannochka. net If the weather is getting colder and colder, inadvertently wondering about those, how to secure yourself in this season and do not fall into a black time in bed with the temperature and cough that are common for a cold. Revealing a secret: you can be lied to in the presence of such sounds and a couple of non-obvious rules, inform Ukr. media.
Do not sit on a low-fat diet. It is worth mentioning that for the normal functioning of the immune system in the body, it is possible to take into account the spontaneity of all types of cells. Zokrema, became immune to lie in the activity of B-lymphocytes, T-lymphocytes and macrophages. The axis is here and there is a secret: fats are also necessary for the formation of the immune system, so the walls of 3 significant types of cells are formed from lipids. It is not surprising that with a significant or total exclusion of fat from the menu, the incidence of infectious diseases decreases.
Warto respect that it’s not warto, too much fat also reduces immunity, and too much fat is a direct path to obesity. It is best to take note of the following order: do not skip snacks and keep the new crimson more than 3 total meals per day, which should be taken in carbohydrates, proteins and a significant amount of fruit or vegetables.
Cut your nails short and don’t grizzle them. It’s not only elegant and psuє zvnіshnіshniy-looking fingers, but also bring to sickness — like herbal, so and infectious. In order to get away, if any, the unfortunate ailments of the fahіvtsі, in principle, please the zaivi just do not stick to your disguise, just don’t go scrambled and everywhere in sterile surgical mittens. Studies show that people who can get the sound to touch their eyes, nose, or lips, are 41% more likely to suffer from infectious diseases of the upper respiratory paths, so what can we say about the quiet, who is nigti "
More than that, doctors also do not please in the season of cold weather: in such a state, it becomes especially foldable to keep the coats clean and often wind up after the mitt of the hands, the ford is stripped of nails and then it goes right into the mouth when you take it.. In this way, giving the edge to short nails, you will change the risk of potential health problems.
Brush your teeth more often, and change your toothbrush every 2 months. Carrying out this procedure more often, we will change the bacteria in the legenia. In one of the recent Israeli studies, it was possible to establish a ligament between 3-time brushing of teeth and a significant decrease in the risk of developing pneumonia in patients. Before the speech, the very same succumb to the evening washing of the nose with salt water.
But regular and frequent brushing of teeth has a reverse side: if you call fakhivtsi, it is recommended to change the toothbrush every 3-4 months, then in the flu season it is more effective and more often - once every 1-2 months. This is necessary due to a number of objective reasons: bacteria can be stingy on the bristles, as it is kindly and relatively not dear to the brush, and stench can provoke ailments.
Less stress and more meditation Thanks to the studies carried out at Carnegie Mellon University, people who suffer from chronic nervous tension, feel lower immunity and get sick more often. Tobto, it’s a direct link: when the body is depressed, the organism vibrates in such a way as hormones to stress, as they weaken the immune system and improve the immunity of the flu.
Because, as you can see, your nerves on the borders began to go out of control, work backwards, see and accept actions. For example, meditation has recommended itself well. A study at the University of Wisconsin-Madison showed that people who practice meditation are 76% less likely to get sick. Allow yourself to relax on the weekend, “re-engage” the nervous system after the past season and prepare it for the coming.
Frequently ventilate the premises Vzagali ventilate the premises, especially quiet, with which you spend a great hour, an importantly round river. The office is especially worthy, where there are a lot of people to sit around, but we won’t just sit in the room.
Well, before the autumn-winter period, then it’s necessary to open a window at least once a day, regardless of how cold the weather is. Obviously, at qi 10-15 hvilin you need to warm up and go to another place. Varto respect that the language is not about stretching, but about ventilation itself, as if it works in two straight lines: it treats viruses and bacteria and helps the cells of your body, especially the immune system, to heal more quickly.
Good hang out, but without help, Yakisny and the right dream give at least 7 years of recovery at the singing hour of doby (between 22:00 and 7:00). Studies have shown that people who sleep less than they should, are victims of colds 3 times more often, shards through the weaker immune system.
And one thing is “ale”: to adjust the fakhivtsi regime to recommend natural paths, but not in any way with the help of others. Why? To that, be-yakі pіguly, scho get used without discrimination, are the enemies of a healthy immune system. It’s better to make it a rule to do exercises, sign up for yoga, take evening walks, or, even easier, start buying the right orthopedic pillows and mattress.
Zadіyte smoky receptors The introduction of warm drinks has long been important as a panacea for colds: we diligently drink warm water, herbal teas, chicken broth, both for prevention and for liquor. But I especially respect the fakhіvtsі to give pleasure to drink themselves with a clearly pronounced relish, for example, such as tea with lemon or ginger. The cream is obviously crusty, the stench is relieved at the throat for the rahuk of the clear vision of the slough, and the products of the power of other important authorities.
Lemon rich not only with vitamin C, ale and pectin - a natural prebiotic, which aids in etching. Wine is also to take revenge on the great amount of citric acid, as it cleans the nirk. Everything in general has a positive impact on the immune system.
Ginger of Volodymy with warming and soothing effect. Vіn vengeance on the great number of vitamins and minerals, including chromium, which can resist like chills, so. Ginger is also effective in combating coughs, sore throats and headaches, and even building toxins from the body and cleansing the body.
Look into the sauna more often In the recent Austrian scientists, 50 mature samples were divided into 2 groups and put under review for 6 months. One group was instructed to regularly take a sauna, and the other group led their own splendid way of life. As a result of the experiment, there were added cases: people from the first group showed a decrease in resistance to colds and fell ill in 2 times less.
It is connected with this, that it is hotter again to drive in bacteria, and the guys of the procedure positively add to the immune system. Varto only indicates that before entering the sauna, varto consult a doctor, shards are at least contraindicated for people with heart problems and blood circulation.
Do not overdo it with the frequency of cleaning Regular cleaning is extremely important and necessary. Particular respect for the varto should be given to the watery cleaning in general and to the surfaces, over which you spend a particularly rich hour (on the working table), zocrema. Also, please do not bypass door handles, vimikachi and other similar elements, to such mi, and also other members of this family and guests hang around most often. It’s necessary, so that at the same time, microbes are destroyed, as they have accumulated in the form of dots and a saw, and they are not allowed to multiply and collect in such quantities, as in theory they can lead to illness.
At the same time, remember that the superworldly victorious disinfectants with aggressive speech lead to the development and appearance of microorganisms that are resistant to them. That is why it is not necessary to achieve 100% sterility - it is enough to periodically wipe the surface with a sponge with a neutral or soft odor.
Spend more time with the people you love Сміх, positive emotions and positive social interactions give a strong impact on the immune system. That’s why the pleasure of less squabbling with people in the season of colds is not so unambiguous, as it seems. Before such visnovkіv came vchenі, yakі z'yasuvali, scho spent an hour with loved ones, embrace and sincerely cheer and cheer our health mіtsnіshe.
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