Experts have collected five products that will help to easily and reliably cleanse the body of harmful accumulations and completely unnecessary ballast in the spring, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Beetroot Beetroot is rightfully considered the main detox product that cleanses our bodies of harmful accumulations. It is this vegetable that leads the spring TOP of products that allow you to get rid of excess ballast.. Storage throughout the winter practically does not affect the important properties of beets. Active substances - betaine, polyphenols and polysaccharides - stimulate the liver and contribute to the production of cleansing enzymes. In addition, beetroot improves the functioning of the digestive system, helps to gently cleanse the intestines..

It is important! Cooking beetroot significantly reduces the detox effect of this vegetable.. Therefore, use beets in their raw form - as part of salads or juices..

Cabbage Cabbage perfectly cleanses the liver and intestines, removes toxins and toxins from the body, reduces the level of bad cholesterol, improves digestion, and also saturates the body with useful minerals - potassium, magnesium, calcium. By the way, potassium, which is so abundant in cabbage, is responsible for maintaining the water balance in the body.. Thanks to this element, cabbage helps eliminate swelling and normalize the acid-base balance..

It is important! To maximize the health benefits of cabbage, try to eat it raw.. A salad of cabbage and carrots dressed with olive oil will be especially useful.. Such a salad is better not to season with salt and should be eaten before the main meal..

Avocados Avocados have a lot of fats, but all of them will not harm the figure, since these are saturated vegetable fats that are very useful for our body. By the way, they are especially needed for women's health.. In addition, avocados have a lot of fiber, which stimulates the stomach and helps to remove harmful accumulations from the intestines.. Thanks to the antioxidants that are included in its composition, avocado protects blood vessels, reducing the level of dangerous cholesterol..

It is important! Avocado can be used in various recipes for salads, rolls, sandwiches and enjoy its unusual taste..

Lemon Lemon is considered a good cleaner of our body. Thanks to the beneficial substances that make up the lemon, this fruit helps to get rid of the body of harmful accumulations - toxins, toxins, and so on.. In addition, lemon has a record amount of vitamin C, which we need so much in spring..

It is important! If you have already had enough of this citrus fruit during the winter, escaping viruses, then just try adding a little lemon juice to a glass of water and drinking it before waking up.. This simple habit will help kick start your digestion, improve your appetite, and keep you from overeating throughout the day..

Herbal tea Chamomile, linden, mint, thyme, rosehip or any other herb is a great choice for a spring detox program. Each of the herbs, in addition to cleansing, antioxidant action, has other healing properties..

It is important! The action of herbal tea will be truly healing if you do not add sugar to it.. In cases where it is completely impossible to give up sweets, replace sugar with honey or any other natural analogue..

lady. siteua. org.