Charging to sleep is too expensive for people of different age.

A team of scientists from the University of Birmingham (Great Britain) having established, with some minds, the physical rankings are right and the most dangerous for the prevention of heart disease and diabetes, inform Ukr. media.

For follow-up, a focus group of 30 participants with a different level of obesity was selected. For the second month, one group of volunteers regularly did exercises until the ranking reception, another - after, and the third group did not work right.

The analyzes have shown that the results of the first group in terms of general health improvement and improvement of the body of the two have surpassed those of the other. In those who are engaged in up to the diet, the regulation of glucose levels is better, the body's response to insulin surges is more adequate.

Experts came to Visnovka: to reduce the risk of heart disease and type 2 diabetes, the optimal schedule, which is the first group of congestion. Also, physical activity before taking a spray.

aspect. net.