Heels are beautiful, sexy and not safe. We will show you how to wear shoes with heels, so as not to harm your health.

How to wear high heels correctly so as not to harm your health: tips Many female representatives cannot imagine their life without high heels. This is understandable, since such shoes add height, slim and lengthen the legs, the image becomes more feminine and elegant.. Unfortunately, it is not worth abusing the frequent wearing of high-heeled shoes, this is not very good for women's health..

Pros of high heel shoes · These shoes look stylish and elegant. Lengthens legs, adds height and slims.

Adds elegance and femininity to an image.

· Indispensable for those who want to appear taller.

The overall silhouette of a woman seems much slimmer.

Pairs well with any outfit.

Adds self-confidence to the owner.

Gives a sexy gait (if you can walk beautifully in heels).

Disadvantages of high-heeled shoes Legs in high-heeled shoes quickly get tired, feet start to hurt.

Legs may swell in the evening.

High heels are considered dangerous as it is easy to get injured or dislocate the foot.

High heel increases stress on the back, knees and ankles.

Increased risk of joint injury.

If you cannot walk beautifully in high heels, your gait becomes by no means elegant.

Possible atrophy of the calf muscles, heel spurs and the development of varicose veins.

How to wear high heels correctly 1. Watch your posture.

Be sure to keep your back straight. For control, go to the wall and lean against it so that the back of the head, buttocks, shoulder blades and heels touch the surface.. Then put on your heeled shoes and lean back one more time. Tighten your belly and lift your chin. Remember this position. Now relax and try to accept it again, only without the help of the wall, check yourself in the mirror.

Watch your walk.

Walking beautifully in heels is an art. Keep your back straight, do not swing your arms like a windmill, the body should not move in a large amplitude. Place your foot correctly - socks a little apart, try to put your feet as if you were walking in a straight line. Make sure your legs are not bent at the knees.

Strengthen leg muscles.

Pumped up and trained legs are easier to bear the load in heels. Running, leg trainers (for example, an orbit track or a stepper) will help strengthen your legs.. Well " Try to abandon the elevator and walk more, take stairs, etc..

Correct heel.

Make sure that the shoes fix the leg well (they should not hang out), the heel should not move out, and the toes should rest. Remember that the safest heel is wide and stable, you can still opt for a platform. The most dangerous is a high stiletto in an open shoe. The safest heel height is no more than 5 cm. If your foot is under size 37. The heel should be even smaller - the smaller the foot size, the lower the heel.

Don't wear heels often.

You may have heard some women complain that after wearing heels often, they are no longer comfortable walking in flat shoes.. This is true. If you constantly wear such shoes, the calf muscles get used to the position and atrophy.. As a result, the muscles will not be able to stretch to their normal position on the heel.. Muscle atrophy causes heel spurs - the tendons lose their elasticity to prevent injury, the body begins to fill them with salts that form in the heel spur and cause pain.

Also, shoes with high heels can cause varicose veins, as the blood circulating in the legs tries to settle (due to gravity), and strong calf muscles are required to bring it back up. If the muscles are atrophied, the blood begins to accumulate and stretch the vessels. Try to wear heels a maximum of 2 times a week, the rest of the time give preference to low shoes.

Do not refuse to wear high heels, follow the recommendations so as not to harm your health.

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