Coffee contains substances that help a person stay alert and continue working, driving away fatigue..

Therefore, it is not surprising that a large number of people cannot imagine their morning without a cup of hot, invigorating drink..

Despite the many positive properties of coffee, it also has negative sides..

The main danger from the systematic consumption of this drink lies in the gradually increasing dependence on caffeine.. Due to the constant stimulation of the nervous system, the human body refuses to produce energy on its own, which develops chronic fatigue.. In addition to disturbances in the nervous system, there is a failure in biorhythms, and insomnia and depression develop..

But not everything is so scary, according to scientists who have recently found that many negative consequences can be avoided if you refuse coffee after seventeen o'clock in the evening.. The fact is that it is in the evening that this aromatic drink can cause sleep disturbance and excessive excitation of the nervous system..

Researchers note that addiction to coffee can be compared with addiction to alcohol. By the way, alcoholics also experience constant fatigue, and their nervous system is depleted.. Excessive love for coffee leads to the fact that a person is not able to completely clear his mind after sleep without a mug of an invigorating drink and, of course, cannot fully work.

Scientists also note that despite the invigorating effect of coffee, this drink is fraught with hidden dangers..

Older people are affected by coffee by making their bones more fragile. And this significantly increases the risk of fractures.. And for people who consume five or more cups of coffee a day, scientists have prepared an even more disappointing forecast - such people risk not living up to retirement age.. This study was prompted by the growing consumption of this drink among the population..

Therefore, a thorough analysis of coffee was carried out, and its effect on the human body was established..

The study lasted sixteen years. All this time, scientists have been studying the health status of people who regularly consume coffee.. The results of the study showed that almost all participants in the experiment had problems with the cardiovascular system, the state of their nervous system was disturbed and the risk of premature death was recorded..

medbe. en.