The doctor spoke about the consequences of drinking cold water in the heat. But when drinking cold water, he will have to perform the reverse process - to warm the incoming liquid..

“Settings go astray, immunity drops, the risk of disease increases, especially when hypothermia. And in hot weather it is very easy to overcool! For example, get under the air conditioner by going to a store or cafe, drive with an open window in a bus or car, open the window too much at night.

As a result, a cold, a runny nose, a sore throat,” Saidulaeva said..

The doctor added that the ingestion of cold water into the stomach blocks the production of enzymes necessary for digestion, due to which the body receives additional stress..

“Therefore, I repeat, give preference to warm water. It will start the metabolic processes in the body, and establish thermoregulation, and normalize the water-salt balance, ”concluded the otorhinolaryngologist.

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