Lose weight with body cleansing.

Benefits of scrubs for the intestines Our internal organs also need cleaning, just like our appearance. Only the cleansing itself has a slightly different character: toxins are removed, toxins and body fat are removed, excess fluid is also removed, weight and extra centimeters on the waist and hips are reduced.. You can prepare a scrub yourself from natural products, so you can be sure that you will not harm the body with chemicals.

Food that does not contain enough fiber leads to contamination of the intestines and the appearance of frequent constipation.. Constipation is one of the causes of excess weight, cellulite and slagging of the body.. Natural scrubs for the intestines help to solve this problem.. Their use should become a habit for those who want to stay beautiful and healthy as long as possible..

Oatmeal scrub.

5 st. pour long-cooked oatmeal with cold boiled water, cover and leave until morning. After waking up, add some milk, honey and a few nuts. Drink several glasses of water with lemon, and after 15 minutes start eating porridge. After that, you can not eat or drink anything for 3 hours.. After that, you can return to your usual diet.. Cleaning course - 1 month Buckwheat scrub.

1 st. grind buckwheat with a coffee grinder, and then pour 1 glass of kefir. Drink the mixture 30 minutes before breakfast. Cleaning course - 2 weeks.

Bran scrub.

Buy bran and eat 2 hours daily. 20 minutes before meals. Be sure to drink bran with plenty of water.. After 20-30 minutes you can have breakfast. Cleaning course - 1 month.

Flax seed scrub.

Pour half a glass of flax seed with cold water and leave overnight. In the morning, drink a glass of water with lemon, after 30 minutes, take the prepared mixture. Then you can not eat or drink anything for 4 hours. At the end of the time you can have breakfast. Cleaning course - 2 weeks.

Activated charcoal scrub.

For 7-10 days, drink in the morning on an empty stomach 1 glass of mineral water without gas with activated carbon (1 tablet per 10 kg of body weight). Have breakfast after 1-2 hours. Try to eat light foods throughout the day..

Salad "

· Classic.

Grate 400 g red beets, carrots, 2 green apples, season 2 tbsp.. lemon juice and 1 tbsp. olive oil. Consume in the morning for breakfast, after a glass of water.

· For raw foodists.

Grate 200 g red beets, 400 g white cabbage, 200 g carrots, half a glass of pine nuts. Top everything with lemon juice. Optionally, you can grate 1 green apple and herbs. Consume in the morning for breakfast, after a glass of water.

· Low carb option.

Grind 500 g celery, 500 g fresh cucumbers, greens. Season with lemon juice and 1 tbsp.. olive oil. Consume in the morning for breakfast, after a glass of water.

If you want to enhance the effect of the panicle salad, have breakfast with it every morning or arrange 1 fasting day a week, during which you will eat only this salad.

Before applying the tips on yourself, consult your doctor for contraindications..

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