Doctors named the most useful products for eye health It is well known that proper nutrition plays an important role in maintaining eye health, writes medicina. ua. What you need to include in your menu to have sharp eyesight?

leafy vegetables green leafy vegetables are good for the eyes. They contain a lot of lutein - a substance that is part of the retina.. Lutein is believed to absorb damaging blue and ultraviolet light.. The most lutein is in kale: 11.4 mg per 100 g. Other foods also contain lutein, such as oranges and eggs.. But you have to eat 41 oranges and 71 eggs to get as much lutein as there is in an 80-gram serving of kale.. The only drawback is that kale is not often found in our stores, although it is very popular in the US and Europe.. Another great source of lutein is spinach: 7.9mg per 100g. Your goal is to get 10 mg of lutein per day. You can stew spinach or add it raw to salads..

Bright fruits and vegetables The retina needs vitamin A for night vision. You should eat a lot of colorful fruits and vegetables like carrots, peppers, mangoes. Vitamin A is also found in cheese, eggs, oily fish, milk, yogurt..

Turkey, Seafood \u0026 Seeds Zinc Proven to Support Eye Health. Sources of the micronutrient include lean meats such as turkey, whole grains and seeds, as well as crabs and sardines.

Blueberries and blueberries Dark blue berries contain a pigment that protects the retina from damage caused by aging and sunlight.

Some scientists also suggest that this pigment slows down the development of age-related macular degeneration and cataracts..

Omega-3 fatty acids Omega-3 fatty acids are found in high concentrations in the retina. It is believed that they are necessary for the normal functioning of photosensitive cells.. Try to eat fatty fish like salmon or tuna at least once a week.. This will be enough to meet your omega-3 fatty acid needs..

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