In the face of tight deadlines and tight schedules, it is difficult to stay athletic, alert and healthy. If you are suffering from time pressure, take a look at the following tips, they will help you keep yourself in good shape without too much effort..

COFFEE IS GOOD FOR MENTAL HEALTH Those who want to stay healthy not only physically but also mentally should drink at least two cups of coffee a day. Coffee reduces the risk of developing Parkinson's disease and dementia. If you don't like coffee, replace it with strong tea, which is high in caffeine..

EAT NUTS EVERY DAY Nuts reduce so-called " Studies show that people who eat two handfuls of nuts a day have a significantly lower mortality rate than those who do not eat them at all.. In addition, nuts have been proven to improve cognition, help the brain work faster.. The easiest way to train yourself to eat nuts is by adding them to your breakfast or as a snack throughout the day..

FAVORITE RED WINE Some might think that alcohol should not appear on a healthy menu at all.. But such people will be wrong. One to three glasses of red wine a day can help your body absorb the antioxidants you get from your daily food and reduce stress.. In addition, red wine is good for blood and metabolism in general..

Know the Measure Always leave the table with a slight feeling of hunger. Eat until you feel 85-90% full, then stack your cutlery and sit up straight.

DRINK WATER AT THE RIGHT TIME Everyone says to drink plenty of water.. But it's not just quantity that matters, it's time too.. For example, if you want to eat less at lunch, you should drink a glass of water 10 minutes before your meal.. But within 20 minutes after eating, it is better to abstain from water. Let the stomach digest everything instead of diluting the stomach acid.

EAT SEATING Chewing on the go is a terrible habit. But if you can still close your eyes to snacks, then to a full meal - by no means.. Sit down and focus on food. Turn off the TV, put your smartphone away and just enjoy your meal. You will eat less, but feel more full and satisfied..

LESS EGGS AND DAIRY PRODUCTS Our body does not absorb cow's milk well, which explains why some people suffer from lactose intolerance without even knowing it. Plus, milk is full of sugar and fat.. Easier to get your daily calcium intake by eating kale, broccoli and spinach instead of milk. On the other hand, milk from sheep and goats is, on the contrary, good for health.. As for eggs - they should be consumed no more than four pieces a week.. If you need them for baking - replace them with potato, banana or applesauce.

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