In children, they often took away a prochukhan like a grandmother for sitting on a bed. Vaughn kept repeating that it’s bad for health and ordered to move to the sofa or armchair. It appears, it was cooked for nothing, adzhe, sitting on the bed, mi, navpak, they took care of their health!

The melancholy of sitting on the bench effectively confirms the specialists in the field of medicine, as well as those who are professionally engaged in yoga, inform Ukr. media.

Like the same vplivaє on people її zvichka sit on the bed? Hurry up to tell you how it is necessary to sit, so that you know your self-esteem and, obviously, the quality of life.

Dosvіdchenі yoga to please if you want to sit at home from armchairs, sofas and stiltsіv on a pidlog. Marvel at the TV, read a book, or do more needlework, sitting on a platform with a straight back and crossed legs. For greater clarity, you can squat against the wall. As if the backs are sore, you can also allow yourself to periodically relax and round your back, and then straighten it again.

So you can improve the m'yazi of the back, and you will stimulate the recovery of the kulshovy loams, by musing them to take an invariable position and become more crumbly. Also, such a posture helps to polypshiti the body of the pelvis, which is also important.

Doing yoga at home has become more colorful for the back and back of the people. It seems not only trainers-practitioners, but also informed neurosurgeons and orthopedists.

Obviously, to the skin of a person, an individual skin is needed. If you want to go about the exaltation of singing ailments for the help of yoga, then you don’t have to choose sessions on your own, you need to consult a doctor first.

However, if you want to talk about prevention, if you have simple rights, you can win absolutely everything. For example, to the right " She won’t let go of the sussil, but at the same time, even positively pours into the camp of our body.

You can also try to repeat the popular pose among yoga lovers - " Rebuvannya in this asana is due to be comfortable and light. If you feel any discomfort, accepting such a situation, it means that for the time being, just sit on the floor with crossed legs.

If the victor is right, it is recommended to massage the feet and brushes, and then turn to the correct position. In general, such gymnastics does not take more than 10 minutes, and with regular vikoning, it can positively impact on your health.

aspect. net.