Hormones are biologically active speech, as they are produced by endocrine deposits.

The stinks control the growth and development of the body, regulate metabolic reactions, which help to detect hunger and hunger, inject it into the reproductive system, ensure the body's adaptation to the minds of the necessary medium and improve homeostasis. Іnuє unknown factors that activate or ignore the impact on the synthesis of hormones. Knowing these factors will help you significantly improve the quality of your life.

Stress Chronic stress leads to the destruction of hormonal balance - the increase in the production of so-called stress hormones (cortisol and adrenaline). According to the findings of the American Psychological Association, an increase in the synthesis of these speech can lead to damage to the work of the cardiovascular system and the herbal tract, an increase in the level of glucose in the blood, an increase in appetite, inform Ukr. Media.

Filthy sleep Yak and in the fall of fasting stress, sleep deprivation increases the production of cortisol, and also disrupts the synthesis of ghrelin and leptin (hormones that regulate hunger and satiety). In this way, the presence of a normal night's sleep promotes the emergence of metabolic disorders.

Cosmetics In some cosmetic procedures, xenostrogens are manifested. Aje cosmetics is one of the quiet speeches that make us cry today. Phthalates, which are stagnant in cosmetology and perfumery, can negatively affect the work of the reproductive system.

Meat vines In the food industry, hormonal viscosities are actively used to stimulate the growth of creatures that grow on slaughter. Hormones, which are found in the meat of these creatures, then are consumed by our body. It can lead to negative consequences for health. Deyakі vechenі navit po'yazyuyut viniknennya cancer of the mammary gland zі zhivannym m'yasa.

Light Don't be surprised! Influx of light (both natural and artificial) is infused on the level of hormones. The hormone melatonin, which is synthesized in the middle part of the hypophysis, regulates the sleep-life cycle. The very speech is said for those who are active during the day and want to sleep at night. The overworld infusion of light at the night time of doby (for example, the use of electronic appliances) can lead to a decrease in the production of melatonin and disruption of the regulation of circadian rhythms.

Kava! Insanely, kawi's recovery in small quantities may have a lot of positive effects on the body:

it tones the nervous system, improves cognitive functions, decreases in volume, improves blood flow to the brain. However, large doses of caffeine increase cortisol. It can cause irritation, anxiety, stronger arousal, increased appetite, increased blood glucose level. To avoid side effects, it is recommended to drink no more than 2 cups of kawi per day.

If you take the assigned information to the point of respect, then you will not only be able to trim the level of your hormones under control, but also avoid the blame for health problems.

aspect. net.