How to Relieve Pollen Allergies Without Medicines, 5 Steps. How to alleviate the condition - in the article Seasonal allergy to the pollen of flowering plants or grasses - hay fever, can begin to appear from the very beginning of spring and last all summer, until autumn. Today, July 8 - on World Allergy Day, we are sorting out: what to do if you notice manifestations of allergies in yourself, and there is no way to get medical help - advice from the Ministry of Health of Ukraine.

Runny nose, itching and nasal congestion, dullness of smell, sneezing, redness of the eyes and watery eyes are symptoms of seasonal hay fever. In many cases, the most effective way to deal with an allergy is to avoid the allergen causing the reaction, but this is unlikely to be possible during the flowering season..

The following also "

chronic respiratory diseases;

passive/active smoking;

unfavorable living or working conditions (mold in the room, high humidity, etc.).

genetic predisposition.

With a general tendency to allergies, sunbathing should also be careful, as sun allergies can also appear.. Avoid the open sun when UV radiation is at its peak, i.e. from 12 noon to 4 pm. However, sunbathing at this time is dangerous for any person, so as not to get burned and not to get skin diseases..

If you notice allergy symptoms in yourself, it is best to contact your family doctor, and if you have changed location due to hostilities, the nearest healthcare facility that provides primary care.

The family doctor will provide recommendations and, if necessary, refer you to an allergist, from whom you can be tested for allergens and receive qualified medical care. What to do if for some reason you do not have access to medical care? To help yourself before visiting the doctor:.

Wear a mask outside. It will reduce the amount of dust particles you breathe in..

Don't go outside when the wind. Close windows like this?

weather. Avoid walking between 10 a.m. and 3 p.m..

After walking, wash your hands thoroughly, take a shower. This will help wash away the pollen..

Clothes also need to be changed and washed, and the washed clothes need to be dried indoors..

Clean your room more frequently.

Remember that you should not self-medicate, because this can lead to a significant deterioration in health.

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