go to fitness? commendable! But, while strengthening the muscles of the body, do not forget about strengthening the muscles of the eyes.. And then until old age you can see the world clearly! Before you is a complex of morning exercises for vision, which is useful for each of us, and especially those who devote a lot of time to a computer, TV and various gadgets, to do daily, and preferably twice a day..

Surveillance.

Holding a pencil in an outstretched hand, move it left, right and down for 1 minute, while the eyes should follow it inseparably.

corner running.

Standing, quickly shift your gaze from different corners of the room diagonally: from the bottom right to the top left and vice versa. 2 minutes.

Drawing.

With the movements of one eye, you need to try to draw different pictures.. If there is no artist’s talent, you can simply draw geometric shapes: squares, circles, triangles.

New turn.

Sharp turns of the head to the side, look in the direction of travel. 2 minutes.

squint.

Open your eyes wide, squint hard, close your eyes. Repeat 2 minutes. Helps the eye muscles to relax, the eyes to rest.

We move our ears.

This is a very useful exercise not only for the eyes, but also for tension headaches.. To learn how to move your ears, you should start by raising and lowering your eyebrows.. Over time, the ears will begin to move without the participation of eyebrows.. Then the exercise will be most effective.

Let there be light!

Look at a bright light for 3 seconds, then close your eyes with your hand and let them rest. Repeat 15 times.

Fuzzy - clear.

To train the eyes, it is useful to train the fuzzy vision zone, that is, the zone in which objects look blurry.. For nearsighted people, this zone is in the distance, for farsighted people, under the nose.. In this zone, it is necessary to place an object that should be “looked around”. Training is done through vision without effort. First, the eyes slowly, without tension, outline the contour of the object, then its large details, and lastly, small ones.. At the end of the workout, the subject will look sharper than at the beginning.

Far and near.

Look out the window at a very distant object and stare at it for 10 seconds. Take a look at your ring, bracelet or watch.

stop a moment!

Stop your unblinking gaze at any point. You can contemplate flowing water, a candle flame, or even just look into the void.. And watch without blinking until tears flow. Exercise has a powerful stimulating effect on the eyes..

Acupressure.

In addition to gymnastics, special acupressure will be useful for the eyes.. It prevents circulatory disorders, glaucoma and cataracts, is effective for eye fatigue and headaches.. Done with your fingertips. The dots are located in a circle around the eye..

The first point is just below the eyebrow on the bridge of the nose, the second is in the inner corner of the eye, the third is under the eye, in the center of the orbit, the fourth is between the end of the eyebrow and the outer corner of the eye.

If pressure on the point brings slight pain and a feeling of pulsation, the point is found correctly. It is necessary to press the points rhythmically, simultaneously with two thumbs or forefingers - in a circular motion clockwise for 1-2 minutes.

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