Delicious, simple and colorful.
As you can see, it does not only contribute to health, mood and figure, but also to brain activity and practice, inform Ukr. media.
It has been brought to light that the calorie and fat food is negatively embed into short-term memory, and if you think about a sandwich made of cowbass and a small piece of pizza, you will be more merry and remember the necessary information. However, there is a low level of production, as a result, the health of the robot's brain, as well as increase the mood.
Gore Under the hour of work, our brain is constantly in tension, and also saves a lot of energy. To the warehouse of gorіkhіv enter harchovі fibers, vitamins and proteins. The stench will protect the brain with energy and improve cognitive vigor and memory.
Also in the mountains there is magnesium, which protects the body from overvoltage and stress. For fullness of cerebral activity, it is more likely to implant pea hairs, stink shards to avenge Omega-3 (fatty acids).
Prote need to know the world. Peas are more caloric. If you hate them, then you can easily gain a zayva vag. Better to look at the cultivation of licorice and salted peas. Mova Ide about salted peanuts and bars.
Kava Vіdomy the fact that you drink vranci gornyatka kavi zdatne zdatne drowsiness and pіdbadjoriti. The whole reason is in coffee, which blocks adenosine, which calls for this, drowsiness and apathy. So sho vipita in front of the robot kava will be only brown for you.
Caffeine also helps to improve and prolong the working day. Vіn concentrate respect and speed up the hour of reaction. If you do it well, the robot will be more efficient and more productive.
However, if you think you are even better, don’t drink varto її richly. Apparently, caffeine is a psychostimulant. If it is evil for him, then the wine calls out. The brain adapts and kava is not a stimulant (energetic). The recommended dose is 1-2 cups, not retail, but in grains.
Salmon vidi rib Human brain is 60% fat. Half of that fat is Omega-3 (fatty acids). The stench is necessary for the creation of new neurons and nerve clitins, as they are used to take away new information and memory.
Omega-3 shards are not viable by the human body, then the only way to take them away is to eat and eat houses. The very family of salmon (somga, salmon, trout) is rich in fatty acids. If your diet has a daily fish, you can replace it with fish oil. For whom it is necessary to take care of a fakhivtem doctor.
It has been reported that people who regularly implant riba have more gray speech in their brains, while others, who rarely have. Sira speech to control the memory and give evidence for Rozum's activity.
The international organization for the protection of health recommends to plant riba at least 2 times a day. It’s not too bad for rosum activity, but also for the cardiovascular system, as well as a quick risk of heart attack and stroke.
Black chocolate Dark chocolate, which contains 70% and more cocoa, can have a positive impact on memory. It also increases the production of dopamine in the body, which positively influences mood.
The result of an experiment carried out in the Happy States of America showed that people who habituated chocolate regularly, more often than not, who, having implanted yoga rarely.
Nebazhanie living in chocolate in the great kіlkost. Especially dairy. Vіn pіdvishuє rіvn tsukra in the blood, and also viklіkaє vіdchutya vtomi.
Harbuzov's present Insight on the fact that for good brain activity, magnesium is needed, zinc is abundant. The same microelement. Magnesium is necessary for the expansion of memory. Zinc - for robotic neurons. Zalizo - for increasing the concentration and shortening the acceptance of new information. The lack of these brown speeches is galvanized to the robot's brain, and in the beginning it can lead to Alzheimer's disease. Harbuzov's birthday, yak and peas, even more calories. They have 556 calories per 100 g. It is recommended that you take a total of 25-30 grams. You can add it to porridge and vegetable salads.
Chornitsa You won’t give you special zdіbnosti znirnitsa, but serve as a miraculous zahist brain in the form of age-old changes. All zavdyaki anthocyanin-antioxidant, which is the dark blue color.
Anthocyanins, accumulating in the body of a person, improve the connection between the cells of the brain. Like power, so can blackcurrant, blackberry and crane.
The dark brown is not only fresh looking, but it is frozen, and it’s better not to eat dried. There's more licorice and don't bring any crust.
Turmeric. Turmeric improves your health and improves your mood. Turmeric has the antioxidant curcumin. It protects the cells of the brain from the old age, and also reduces the vibration of dopamine and serotonin, as a way to overcome depression and that.
Ignoring the greed of turmeric, її do not varto get used to the great number. It’s better to add to the fish, chicken and other straws.
We named the products, which will positively contribute to Rozum's activity and improve mood.
aspect. net.