One of the main reasons that the one who is thinner, throws a diet, is stress, eats and eats well in the diet, as the Internet publication for girls and women from 14 to 35 years old Pannochka. net Bagato is quiet, who is thinner, often strikes and shy on the refrigerator. How to hide the food intake, the dietitian-nutritionist Olena Boyko posted on her side in Instagram.

The specialist recommends a little bit of clarification of what you want to be cared for, and then we’ll start to figure out the reasons for the problems.

“Everyone feeds on the legacy, but few people work on the reasons. First and smut food can be buti \? » Why do I hate uncontrolled raids on the refrigerator? Why do I tell myself today: “Tomorrow is just right”? "

For її words, the reasons for the uncontrolled " In this way, the nutritionist recommends vibuduvaty raznomanitna, korisnu and savory food system.

Also, the cause of the vision is a chaotic reception of. “If you don’t take a bite, but in the day you go to the big one, in the evening you can easily get in the way of the clay of the whole line,” the fahivets explains.

I smartly recommend eating at strictly appointed times.

So, following the words of an expert, it will take an hour for someone to lose weight, so that the signs of healthy food vibrate. Therefore, in the first hour, people are not allowed to sit on a suvor diet.

The cause of the vision may be stress. “Having yelled at Katya, the boss, she got stuck with frost.

Dasha does not manage to build a project, as nerves burst zukerki. Ira care for the day, at the end of the day, watch the TV series and chocolate. Never deserved? » - roz'yasnyuє nutritionist.

Olena Boyko for the sake of " Know other ways to relieve stress and relax».

Previously, it was said that the nutritionist, having named the products, yaki cannot be eaten on a hungry day.

So we wrote that the names of shkіdlі zvichki, yakі zavazhayut lose weight.

aspect. net.