Simple Activity Eases the Symptoms of Arthritis Victims If arthritis has turned your life into a long period of suffering, try exercise or even just talk to a psychologist.. Any kind of activity can overcome fatigue, according to scientists from the University of Glasgow.

Exercise and psychotherapy can help the many thousands of Russians with rheumatoid arthritis who face severe fatigue. Victims of other inflammatory diseases like lupus and ankylosing spondylitis may also benefit from this approach, which should be part of routine therapy, experts say.. Rheumatological diseases negatively affect a person's ability to concentrate, undermine his ability to lead an independent life..

Mediterranean Diet Eases Symptoms of Psoriatic Arthritis So Scottish scientists set out to figure out how to beat the fatigue that results from arthritis. They compared three different approaches in 368 people affected not only by arthritis but also by other rheumatological inflammatory diseases.. Some received phone consultations about physical activity programs, some went through cognitive behavioral therapy or received regular support from medical professionals. In the exercise group, participants went through five 45-minute one-to-one sessions with instructors over a period of 30 weeks..

In the psychotherapy group, participants received an average of 8 sessions over the same period.. In the control group with conventional treatment, participants were given an educational booklet on coping with fatigue..

Hilotherapy can help arthritis patients Researchers found that talking therapy and exercise significantly reduced levels of fatigue compared to controls. Moreover, these benefits persisted for the next 6 months after the completion of the experiment..

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