Increased blood viscosity can be caused by a lack of vitamins and minerals, diseases of the liver and pancreas, dehydration, and a number of other factors.. In order to prevent thrombosis, hypertension, heart attack or stroke, it is important to observe the drinking regimen and monitor your diet.. We've rounded up the top 10 blood thinning products, according to Pannochka, an online publication for girls and women aged 14 to 35.. net 1. Linseed oil.

Flaxseed oil is rich in fatty acids and other beneficial substances that normalize lipid metabolism, significantly reduce the level of bad cholesterol, and reduce the rate of development of atherosclerosis and blood clots.. Thanks to this action, flaxseed oil is considered one of the best blood thinning products.. But in order to achieve the desired result, you need to use flaxseed oil correctly.. The best option is to drink a tablespoon of oil in the morning on an empty stomach.. It is very important to do this daily to keep your cholesterol under control.. However, you should not try to reduce blood viscosity with flaxseed oil if you have gallstones or a tendency to diarrhea..

Seafood and fish.

The best blood thinning foods are shrimp, squid, shellfish, tuna and flounder. They should be on your menu at least twice a week.. Required portion - 200 grams. Prepare seafood and fish salads, use them as a main dish. An important condition is a minimum of heat treatment. The fact is that the amino acid taurine, which is destroyed during intensive heat treatment, helps to reduce blood viscosity.. Actually, taurine is very important for our health: it supports eyesight, heart, protects against malignant neoplasms.. If you notice that you are unable to replenish your taurine stores with food, take supplements..

sea \u200b\u200bkale.

Seaweed is rich in iodine, as well as substances that improve the absorption of proteins, iron and phosphorus. At the same time, regular consumption of seaweed will significantly reduce the level of bad cholesterol and help reduce blood viscosity.. You can cook seaweed salads or grind dry kelp, then use it instead of salt.

nuts.

Different types of nuts contain a large amount of protein, calcium, potassium, magnesium and other minerals.. In terms of the best blood-thinning foods, walnuts, cashews and almonds are in the lead, which contain a lot of arginine, an amino acid that forms substances that reduce blood viscosity.. Of course, nuts are very high in calories.. But try to eat 30 grams of walnuts, cashews or almonds every day.. And then for a run!

Tomatoes.

If you have tomatoes in your daily diet, then you won’t have to worry about blood density and high cholesterol.. Lycopene, which is part of tomatoes, is responsible for their red color, and also breaks down fats, has a beneficial effect on the heart, protects against cancer and reduces the risk of blood clots.. It is thanks to this antioxidant that tomatoes belong to the group of products for blood thinning..

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