Everyone knows that the human body mainly consists of water, so we need to replenish the water balance of the body every day.. We lose water every day during the life of the body, which is why it is so important to drink plenty of fluids..

We hear about the need to drink about 6-8 glasses of water a day at almost every step, but for some reason not everyone follows this useful rule.. Men should drink 3 liters a day (12 cups) and women 2.2 liters (9 cups) to keep all organs functioning properly.. Otherwise, you can get a slight dehydration of the body, the symptoms of which are:.

You often experience dry skin and wrinkles become more pronounced Many women struggle with dry and aging skin with expensive creams and serums. But before you spend money on moisturizers, try increasing your water intake.. It is because of the lack of fluid in the body that the skin becomes very dry, sometimes irritations, itching, peeling, inflammation and great sensitivity appear.. As cells lose moisture, the process of wrinkle formation is accelerated, which leads to rapid aging.. Water is always the best moisturizer for the skin..

You often feel hungry and gain weight Sometimes our body can confuse feelings of hunger and thirst. Unfortunately, there is such a shortcoming in the work of the hypothalamus, which can cause hunger in response to thirst.. Therefore, instead of a glass of water, you can consume extra unnecessary calories from food that lead to overweight.. For those people who are trying to lose weight or just watch their weight, it is recommended that you drink a glass of water when you feel hungry and wait 10-15 minutes. If after that you are still hungry, then you are really hungry, you can eat. And if not, then you avoided the consumption of extra calories..

You often experience thirst and dry mouth Thirst is the most important sign of dehydration. Dry mouth means that the mucous membranes in the body need urgent hydration.. Drink plenty of water throughout the day.

You often suffer from headaches If you don't drink enough water, your body will try to conserve and absorb water from all your tissues to make up for the lack of fluid intake. As a result, your brain tissue loses some of its moisture and shrinks away from the skull.. This is how pain receptors are activated, causing you to experience a headache.. Also, from a lack of water, the blood does not supply enough oxygen to the brain cells, this leads to the expansion of blood vessels, which in turn leads to swelling and inflammation, which increase pain..

You are often in a state of fatigue Some studies have shown that mild dehydration can cause fatigue and lower a person's vitality. With insufficient fluid in the body, blood volume decreases, the heart begins to work harder, as it needs more effort to transport oxygen and nutrients throughout the body. Therefore, when tired, it is better to drink a glass of water than a cup of coffee, which dehydrates you even more..

Also, don't forget that coffee, tea, sodas, juices, and other beverages do not replace water..

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